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Herbed Seafood Bruschetta

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Simple, trendy, tasty and healthful! These appetizers will be the hit of the party.

  • Prep Time 15 min
  • Total Time 1 hr 25 min
  • Servings 36

Ingredients

1
can (6 oz) crabmeat, drained, cartilage removed and flaked
1
can (4 to 4 1/2 oz) shrimp, drained, rinsed
2
medium plum (Roma) tomatoes, seeded, chopped (1/2 cup)
1/3
cup chopped sweet onion
1
tablespoon chopped fresh chives
1
tablespoon chopped fresh basil leaves
1
tablespoon chopped fresh mint leaves
1
tablespoon olive or vegetable oil
1
tablespoon lemon juice
1
teaspoon finely chopped garlic
1
loaf (1 lb) baguette French bread, cut into 36 slices
3
tablespoons olive or vegetable oil
Freshly ground pepper to taste

Directions

  • 1 Mix all ingredients except baguette, 3 tablespoons oil and the pepper. Cover and refrigerate at least 1 hour to blend flavors but no longer than 24 hours.
  • 2 Place baguette slices on cookie sheet. Brush with some of the 3 tablespoons oil; sprinkle with pepper. Broil with tops 4 to 6 inches from heat 1 to 3 minutes or until light golden brown; turn. Brush with remaining oil; sprinkle with pepper. Broil 1 to 3 minutes longer or until light golden brown.
  • 3 Place seafood mixture in bowl. Arrange bowl and toasted baguette slices on serving platter.

Nutrition Info

The Quick Take:

  • Calories 60
  • Fat 2g
  • Saturated Fat 0g
  • Sodium 100mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
60
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
100mg
100%;
Total Carbohydrate
7g
7%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Replacing saturated fats with unsaturated fats from olives may help lower blood cholesterol. But fats are high in calories so keep portions small.

Instead of letting guests assemble the bruschetta, you can spoon the seafood mixture onto the toasts and garnish each with a sprig of fresh mint.

Toast slices for bruschetta up to 1 day ahead. Cool and store in airtight container at room temperature.

You can substitute 3 tablespoons chopped fresh chives or basil rather than using 1 tablespoon each of chives, basil and mint.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 08/10/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
60
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
100mg
100%;
Total Carbohydrate
7g
7%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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