Herb Roasted Root Vegetables

Roasting brings out the natural sweetness of the vegetables in this simple side dish.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 80
Fat 2 1/2g
Saturated Fat 0g
Sodium 260mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 80
Calories from Fat: 25),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 260mg; 260%;
Total Carbohydrate: 14g; 14%
(Dietary Fiber 4g 4% Sugars 7g 7% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 70%;
Vitamin C: 20%;
Calcium: 4%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 1 hr 10 min
Servings 6

Ingredients

2: medium turnips, peeled, cut into 1-inch pieces (3 cups)

2: medium parsnips, peeled, cut into 1/2-inch pieces (1 1/2 cups)

2: medium carrots, cut into 1/2-inch pieces (1 cup)

1: medium red onion, cut into 1-inch wedges (1 cup)

1: tablespoon olive oil

2: teaspoons Italian seasoning

1/2: teaspoon salt

Directions

1 Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Arrange vegetables in single layer in pan. Drizzle with olive oil; sprinkle with Italian seasoning and salt.
2 Bake uncovered 45 to 55 minutes, stirring once, until vegetables are tender.

Did You Know?

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Expert Tips

Carrots contain carotenoids, plant pigments that color them orange and yellow. Carotenoids are antioxidants that help protect cells from damage.

Reviews

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1 - 1 of 1 Reviews View All

Posted 5/15/2012 5:44:33 PM REPORT ABUSE JaimeinDC said:

Rating:

This dish was so fragrant and flavorful, it put me in a good mood and it tasted great, can't beat that.

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations.