Hearty Munch Mix

Hearty Munch Mix

Serve this snack in ice cream cones for a fun and good-for-you after-school snack. 10 servings (about 3/4 cup each)

Prep Time

05

Minutes

Total Time

05

Minutes

Makes

10

servings

2
cups CheeriosĀ® cereal
2
cups MultiGrain CheeriosĀ® cereal
2
cups pretzel nuggets
1/2
cup yogurt-covered raisins
1
bag (7 oz) diced dried fruit and raisin mixture
  1. In medium bowl, mix all ingredients.
Makes 10 servings (about 3/4 cup each)
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
Make it a cinnamon, apple-cinnamon or honey-nut snack by using Apple Cinnamon, Honey Nut or other varieties of CheeriosĀ® cereal.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 230mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 3g,
    • Sugars 18g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.