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Hearty Munch Mix

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Serve this snack in ice cream cones for a fun and good-for-you after-school snack.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 10

Ingredients

2
cups Cheerios™ cereal
2
cups MultiGrain Cheerios™ cereal
2
cups pretzel nuggets
1/2
cup yogurt-covered raisins
1
bag (7 oz) diced dried fruit and raisin mixture

Directions

  • 1 In medium bowl, mix all ingredients.

Nutrition Info

The Quick Take:

  • Calories 170
  • Fat 2 1/2g
  • Saturated Fat 1 1/2g
  • Sodium 230mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
230mg
230%;
Total Carbohydrate
35g
35%
(Dietary Fiber
3g
3%
  Sugars
18g
18%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
6%;
Iron
35%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Make it a cinnamon, apple-cinnamon or honey-nut snack by using Apple Cinnamon, Honey Nut or other varieties of Cheerios® cereal.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 05/06/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
230mg
230%;
Total Carbohydrate
35g
35%
(Dietary Fiber
3g
3%
  Sugars
18g
18%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
6%;
Iron
35%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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