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Hearty Chicken Stew with Dumplings (Cooking for 2)

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Cozy up to a hearty stew that goes together quickly and is ready in 30 minutes.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 3

Ingredients

2
cups frozen broccoli, carrots and cauliflower (from 1-lb bag)
1
cup cut-up cooked chicken breast
3/4
cup water
1
tablespoon ketchup
1/2
teaspoon Italian seasoning
1/8
teaspoon garlic salt
1/8
teaspoon pepper
1
can (14.5 oz) no-salt-added stewed tomatoes, undrained
1
cup Bisquick Heart Smart® mix
1/3
cup fat-free (skim) milk
1/2
teaspoon parsley flakes
1/8
teaspoon garlic salt

Directions

  • 1 In 2-quart saucepan, heat vegetables, chicken, water, ketchup, Italian seasoning, 1/8 teaspoon garlic salt, the pepper and tomatoes to boiling, stirring occasionally.
  • 2 In small bowl, stir Bisquick® mix, milk, parsley flakes and 1/8 teaspoon garlic salt until soft dough forms. Drop by 6 spoonfuls onto boiling stew; reduce heat.
  • 3 Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.

Nutrition Info

The Quick Take:

  • Calories 290
  • Fat 4 1/2g
  • Saturated Fat 1/2g
  • Sodium 590mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
590mg
590%;
Total Carbohydrate
45g
45%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
25%;
Calcium
30%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Vegetables like broccoli offer a host of nutrients including vitamins A, C and folate. Be sure to get at least 3 to 5 servings of veggies daily.

No Italian seasoning? Dried basil makes a good stand-in.

Next time, vary the taste by using leftover turkey or pork instead of chicken.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
590mg
590%;
Total Carbohydrate
45g
45%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
25%;
Calcium
30%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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