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Healthified Whole Grain Brown Sugar-Cinnamon Pancakes

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58% less sugar• 86% less sat fat than the original recipe. This nutritious and delicious brown sugar infused treat is soooo good, you'll be craving breakfast for lunch, dinner, dessert and a mid-night snack.

  • Prep Time 5 min
  • Total Time 30 min
  • Servings 8

Ingredients

1 1/2
cups Gold Medal® whole wheat flour
1
cup Total® Raisin Bran cereal
2
tablespoons packed brown sugar
1
tablespoon baking powder
1/2
teaspoon salt
1
teaspoon ground cinnamon
2
eggs, lightly beaten
1 3/4
cups buttermilk
2
tablespoons cooking oil
2
cups unsweetened applesauce

Directions

  • 1 In a large bowl, combine flour, cereal, brown sugar, baking powder, salt, and half of the cinnamon. In a medium bowl, combine eggs, buttermilk, and oil. Add to flour mixture. Stir just until combined but still slightly lumpy.
  • 2 Heat a lightly greased griddle or heavy skillet over medium heat until a few drops of water dance across the surface. For each pancake, pour a scant 1/4 cup batter onto the hot griddle.
  • 3 Cook over medium heat until pancakes are golden brown, turning when pancake surfaces are bubbly and edges are slightly dry (about 1 to 2 minutes per side). Serve immediately, or keep warm in a loosely covered ovenproof dish in a 200°F oven for up to 30 minutes. Serve topped with applesauce and remaining 1/2 teaspoon ground cinnamon.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 140
  • Fat Reduced By 5g
  • Dietary Fiber Added 3g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
390mg
390%;
Total Carbohydrate
35g
35%
(Dietary Fiber
4g
4%
  Sugars
14g
14%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
35%;
Iron
20%;
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 1/2cups all-purpose flour 1 1/2 cups Gold Medal® whole wheat flour
1 cup crispy rice cereal 1 cup Total® Raisin Bran cereal
1/4 cup packed brown sugar 2 tablespoons packed brown sugar
1 cup reduced-fat milk 1 3/4 cups buttermilk
3/4 cup sour cream 2 tablespoons cooking oil
1/4 cup butter, melted 2 cups unsweetened applesauce
1 cup maple syrup
Nutritional Highlights
Calcium (%DV)
 
 
25 (before)
35 (after)
Calories
 
 
350 (before)
210 (after)
Dietary Fiber
 
 
1 g (before)
4 g (after)
Saturated Fat
 
 
7 g (before)
1 g (after)
Sugars
 
 
33 g (before)
14 g (after)
Total Fat
 
 
11 g (before)
6 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
390mg
390%;
Total Carbohydrate
35g
35%
(Dietary Fiber
4g
4%
  Sugars
14g
14%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
35%;
Iron
20%;
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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