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Healthified Veggie-Ranch Turkey Wraps

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69% less sat fat • 50% less cholesterol than the original recipe. Grill a basket of vegetables the easy way: Use a grill wok, basket or on a greased grilling tray. It makes turning—and not spilling—easy.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 6

Ingredients

1
large red or green sweet pepper, cut into 1/2-inch-wide strips
1
medium yellow summer squash, cut lengthwise into 1/4-inch-thick slices
1
small red onion, cut into 1-inch-wide wedges
2
teaspoons canola oil
3
tablespoons bottled reduced-calorie ranch salad dressing
3
10-inch spinach or whole grain tortillas
6
ounces thinly sliced cooked turkey breast
2
ounces reduced-fat Monterey Jack cheese or Monterey Jack cheese with jalapeño chile
peppers, cut into thin slices
1/4
cup snipped fresh cilantro

Directions

  • 1 Brush sweet pepper, squash, and onion with oil. Place vegetables in a greased grill wok, grill basket, or grill tray. For a charcoal grill, place wok, basket, or tray on the rack of an uncovered grill directly over medium-hot coals. Grill just until tender, turning occasionally; allow 6 to 8 minutes for sweet pepper and squash and 10 to 12 minutes for onion. Remove vegetables from grill; set aside and keep warm. (For a gas grill, preheat grill. Reduce heat to medium. Place wok, basket, or tray on grill rack over heat. Cover and grill as above.)
  • 2 To assemble wraps, spread ranch dressing on one side of each tortilla. Divide turkey among tortillas. Top with cheese. Spoon grilled vegetables over cheese just below center of each tortilla. Top vegetables with cilantro. Fold bottom third of each tortilla partially over the vegetables. Fold in sides and roll up tortillas. Cut wraps in half.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 90
  • Fat Reduced By 9g
  • Saturated Fat Reduced By 5 1/2g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 wrap
Calories
150
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
280mg
280%;
Total Carbohydrate
12g
12%
(Dietary Fiber
5g
5%
  Sugars
3g
3%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
35%;
Calcium
10%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
2 tablespoons melted butter 2 teaspoons canola oil
1/4 cup bottled ranch salad dressing 3 tablespoons bottled reduced-calorie ranch salad dressing
4 ounces Monterey Jack cheese or Monterey Jack cheese with jalapeño chile peppers, cut into slices 2 ounces reduced-fat Monterey Jack cheese or Monterey Jack cheese with jalapeño chile
peppers, cut into thin slices
Nutritional Highlights
Calories
 
 
300 (before)
210 (after)
Cholesterol
 
 
40 mg (before)
20 mg (after)
Saturated Fat
 
 
8 g (before)
2 1/2 g (after)
Total Fat
 
 
18 g (before)
9 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 wrap
Calories
150
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
280mg
280%;
Total Carbohydrate
12g
12%
(Dietary Fiber
5g
5%
  Sugars
3g
3%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
35%;
Calcium
10%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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