Healthified Turkey Apple Salad Wraps

93% less sat fat • 61% less sodium than the original recipe. For a fresh and crunchy lunch or picnic, pack the salad and the lettuce leaves separately in a cooler, and assemble the wraps when it’s time to eat. You’ll need a spoon to fill the leaves, but no utensils are required to enjoy the salad wraps.

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( 12 Ratings)

12 Ratings

5 Stars 25%

4 Stars 17%

3 Stars 33%

2 Stars 25%

1 Stars

Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 280
Fat Reduced By 33g
Sodium Reduced By 350mg

See What Makes It Healthified »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 3 salad lettuce wraps

Calories: 240
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 220mg; 220%;
Total Carbohydrate: 18g; 18%
(Dietary Fiber 3g 3% Sugars 8g 8% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 30%;
Calcium: 10%;
Iron: 20%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 30 min
Servings 4

Ingredients

12: ounces shredded cooked turkey breast

1: cup chopped green apple

1/2: cup chopped celery

1/2: cup sliced green onions

1/2: cup chopped fresh flat-leaf parsley

1/4: cup chopped walnuts, toasted

1/4: cup dried tart cherries

1: carton (6 oz) Yoplait® plain Greek yogurt

2: tablespoons lemon juice

1/2: to 1 teaspoon bottled hot pepper sauce

1/4: teaspoon salt

1/4: teaspoon freshly ground black pepper

12: butterhead (Boston or Bibb) lettuce leaves

Directions

1 In a large bowl, combine turkey, apple, celery, green onions, parsley, walnuts, and dried cherries.
2 In a small bowl, stir together yogurt, lemon juice, hot pepper sauce, salt, and black pepper. Add the yogurt mixture to the turkey mixture; stir until well mixed.
3 Divide turkey mixture among lettuce leaves, spooning turkey mixture into center of each leaf.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
12 ounces shredded cooked turkey	12 ounces shredded cooked turkey breast
2/3 cup mayonnaise	1 carton (6 oz) Yoplait® plain Greek yogurt
1/2 teaspoon salt	1/4 teaspoon salt

Nutritional Highlights

Calories		520 (before) 240 (after)
Fat		6 1/2 (before) 0 (after)
Saturated Fat		7 g (before) 1/2 g (after)
Sodium		570 mg (before) 220 mg (after)
Total Fat		39 g (before) 6 g (after)

Reviews

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1 - 2 of 2 Reviews View All

Posted 2/27/2012 2:27:54 PM REPORT ABUSE April23 said:

Rating:

This dish was really tasty and suprisingly really filling too!!

Posted 12/21/2011 2:08:09 PM REPORT ABUSE aspengirl35 said:

Rating:

I substituted chicken for the turkey, but still very good. Filling and satisfying any time

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/25/2012. NOTE: We do not include optional ingredients in our calculations.