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Healthified Turkey Apple Salad Wraps

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93% less sat fat • 61% less sodium than the original recipe. For a fresh and crunchy lunch or picnic, pack the salad and the lettuce leaves separately in a cooler, and assemble the wraps when it’s time to eat. You’ll need a spoon to fill the leaves, but no utensils are required to enjoy the salad wraps.

  • Prep Time 20 min
  • Total Time 30 min
  • Servings 4

Ingredients

12
ounces shredded cooked turkey breast
1
cup chopped green apple
1/2
cup chopped celery
1/2
cup sliced green onions
1/2
cup chopped fresh flat-leaf parsley
1/4
cup chopped walnuts, toasted
1/4
cup dried tart cherries
1
carton (6 oz) plain Greek yogurt
2
tablespoons lemon juice
1/2
to 1 teaspoon bottled hot pepper sauce
1/4
teaspoon salt
1/4
teaspoon freshly ground black pepper
12
butterhead (Boston or Bibb) lettuce leaves

Directions

  • 1 In a large bowl, combine turkey, apple, celery, green onions, parsley, walnuts, and dried cherries.
  • 2 In a small bowl, stir together yogurt, lemon juice, hot pepper sauce, salt, and black pepper. Add the yogurt mixture to the turkey mixture; stir until well mixed.
  • 3 Divide turkey mixture among lettuce leaves, spooning turkey mixture into center of each leaf.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 280
  • Fat Reduced By 33g
  • Sodium Reduced By 350mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3 salad lettuce wraps
Calories
260
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
250mg
250%;
Total Carbohydrate
18g
18%
(Dietary Fiber
3g
3%
  Sugars
13g
13%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
15%;
Calcium
10%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
12 ounces shredded cooked turkey 12 ounces shredded cooked turkey breast
2/3 cup mayonnaise 1 carton (6 oz) Yoplait® plain Greek yogurt
1/2 teaspoon salt 1/4 teaspoon salt
Nutritional Highlights
Calories
 
 
520 (before)
240 (after)
Saturated Fat
 
 
7 g (before)
1/2 g (after)
Sodium
 
 
570 mg (before)
220 mg (after)
Total Fat
 
 
39 g (before)
6 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/27/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3 salad lettuce wraps
Calories
260
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
250mg
250%;
Total Carbohydrate
18g
18%
(Dietary Fiber
3g
3%
  Sugars
13g
13%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
15%;
Calcium
10%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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