Healthified Triple Chocolate Pie

58% less sat fat • 33% less calories than the original recipe. A luscious dessert for just 160 calories per serving! Bonus: You get 10 percent of the recommended daily calcium intake.

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( 40 Ratings)

40 Ratings

5 Stars 15%

4 Stars 22%

3 Stars 32%

2 Stars 25%

1 Stars

Member Reviews ( 9 )

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 80
Fat Reduced By 7g
Saturated Fat Reduced By 3 1/2g

See What Makes It Healthified »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 slice

Calories: 160
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 1g 1% ),
Cholesterol: 0mg; 0%;
Sodium: 320mg; 320%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 1g 1% Sugars 10g 10% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 6%;
Calcium: 10%;
Iron: 4%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 4 hr 20 min
Servings 10

Ingredients

1: package (1.4 oz) fat-free, sugar-free instant chocolate pudding mix

1 3/4: cups fat-free milk

1: teaspoon vanilla

1/2: of a package (8 oz) fat-free cream cheese, softened

1/2: of a container (8 oz) frozen light whipped dessert topping, thawed

1: (6 oz) chocolate-flavor crumb pie shell

1: cup fresh raspberries or Cascadian Farm® frozen raspberries, thawed

1: tablespoon grated semisweet chocolate

Directions

1 In a medium bowl, prepare pudding mix according to package directions using the 13/4 cups milk. Stir in vanilla; set aside.
2 Place cream cheese in a large microwave-safe bowl. Microwave, uncovered, on 100% power (high) for 15 seconds; stir. Microwave on 100% power (high) for 15 seconds more. Beat cream cheese with an electric mixer on medium speed for 15 seconds. Add half of the pudding mixture; beat until smooth. Add the remaining pudding mixture; beat until smooth. Fold in half of the whipped topping. Spread mixture in pie shell. Chill 4 to 24 hours or until set.
3 Top individual servings with the remaining whipped topping, the raspberries, and grated chocolate.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
1 package (3.3 oz) instant chocolate pudding mix	1 package (1.4 oz) fat-free, sugar-free instant chocolate pudding mix
1 3/4 cups low-fat milk	1 3/4 cups fat-free milk
1 package (8 oz) cream cheese, softened	1/2 of a package (8 oz) fat-free cream cheese, softened
	1/2 of a container (8 oz) frozen light whipped dessert topping, thawed

Nutritional Highlights

Calcium (%DV)		8 (before) 10 (after)
Calories		240 (before) 160 (after)
Cholesterol		30 mg (before) 0 mg (after)
Fat		2 1/2 (before) 1 (after)
Saturated Fat		6 g (before) 2 1/2 g (after)
Total Fat		13 g (before) 6 g (after)

Reviews

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1 - 3 of 9 Reviews View All

Posted 4/14/2013 4:05:22 AM REPORT ABUSE Nick09 said:

Rating:

Goodness.. this dessert looks too delicious to be healthy!

Posted 8/22/2012 11:01:52 AM REPORT ABUSE pattylovesfitness said:

Rating:

This is a delicious recipe.

Posted 11/23/2011 1:02:34 PM REPORT ABUSE SamanthaPearle said:

Rating:

No one was questioning the calorie/nutritional facts- only stating that products such as cool whip are made from chemicals & hydrogenated oils which are not healthy.

1 - 3 of 9 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/25/2012. NOTE: We do not include optional ingredients in our calculations.