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Healthified Triple Chocolate Pie

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58% less sat fat • 33% less calories than the original recipe. A luscious dessert for just 160 calories per serving!

  • Prep Time 20 min
  • Total Time 4 hr 20 min
  • Servings 10

Ingredients

1
package (1.4 oz) fat-free, sugar-free instant chocolate pudding mix
1 3/4
cups fat-free milk
1
teaspoon vanilla
1/2
of a package (8 oz) fat-free cream cheese, softened
1/2
of a container (8 oz) frozen light whipped dessert topping, thawed
1
(6 oz) chocolate-flavor crumb pie shell
1
cup fresh raspberries or Cascadian Farm® frozen raspberries, thawed
1
tablespoon grated semisweet chocolate

Directions

  • 1 In a medium bowl, prepare pudding mix according to package directions using the 13/4 cups milk. Stir in vanilla; set aside.
  • 2 Place cream cheese in a large microwave-safe bowl. Microwave, uncovered, on 100% power (high) for 15 seconds; stir. Microwave on 100% power (high) for 15 seconds more. Beat cream cheese with an electric mixer on medium speed for 15 seconds. Add half of the pudding mixture; beat until smooth. Add the remaining pudding mixture; beat until smooth. Fold in half of the whipped topping. Spread mixture in pie shell. Chill 4 to 24 hours or until set.
  • 3 Top individual servings with the remaining whipped topping, the raspberries, and grated chocolate.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 80
  • Fat Reduced By 7g
  • Saturated Fat Reduced By 3 1/2g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 slice
Calories
160
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
1g
1%
),
Cholesterol
0mg
0%;
Sodium
320mg
320%;
Total Carbohydrate
23g
23%
(Dietary Fiber
1g
1%
  Sugars
10g
10%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
6%;
Calcium
10%;
Iron
4%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 package (3.3 oz) instant chocolate pudding mix 1 package (1.4 oz) fat-free, sugar-free instant chocolate pudding mix
1 3/4 cups low-fat milk 1 3/4 cups fat-free milk
1 package (8 oz) cream cheese, softened 1/2 of a package (8 oz) fat-free cream cheese, softened
1/2 of a container (8 oz) frozen light whipped dessert topping, thawed
Nutritional Highlights
Calcium (%DV)
 
 
8 (before)
10 (after)
Calories
 
 
240 (before)
160 (after)
Cholesterol
 
 
30 mg (before)
0 mg (after)
Saturated Fat
 
 
6 g (before)
2 1/2 g (after)
Total Fat
 
 
13 g (before)
6 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/29/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 slice
Calories
160
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
1g
1%
),
Cholesterol
0mg
0%;
Sodium
320mg
320%;
Total Carbohydrate
23g
23%
(Dietary Fiber
1g
1%
  Sugars
10g
10%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
6%;
Calcium
10%;
Iron
4%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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