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Tortellini with Garden Vegetables

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Dinner ready in 30 minutes! Serve this cheesy dish filled with tortellini and vegetables – tasty meal.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

1
package (9 ounces) refrigerated cheese-filled tortellini
1
box (9 oz) broccoli cuts (or other frozen vegetable)
2 1/2
cups quartered cherry tomatoes
1/4
cup chopped fresh basil leaves or parsley
1
tablespoon grated Parmesan or Romano cheese
1 1/2
teaspoons olive or canola oil
4
medium green onions, sliced (1/4 cup)
2
medium cloves garlic, finely chopped
Salt and freshly ground pepper to taste, if desired
2
reduced carb flax, oat bran and whole wheat lavash bread, cut in half

Directions

  • 1 Cook tortellini as directed on package, adding broccoli for the last 2 to 3 minutes of cook time; drain thoroughly.
  • 2 Add remaining ingredients except salt and pepper; toss. Sprinkle with salt and pepper. Serve with lavash bread.

Nutrition Info

The Quick Take:

  • Calories 330
  • Fat 9g
  • Saturated Fat 2 1/2g
  • Sodium 590mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
590mg
590%;
Total Carbohydrate
45g
45%
(Dietary Fiber
8g
8%
  Sugars
4g
4%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
35%;
Calcium
15%;
Iron
15%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

You can use your favorite tortellini. Spinach or chicken-filled would be equally delicious.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/09/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
590mg
590%;
Total Carbohydrate
45g
45%
(Dietary Fiber
8g
8%
  Sugars
4g
4%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
35%;
Calcium
15%;
Iron
15%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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