ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Healthified Tiramisu Parfaits

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

70% less sat fat • 65% less fat • 37% fewer calories than the original recipe. The favorite dessert of Italian restaurants inspired a tasty lighter version already divided and delicious, buon appetito!

  • Prep Time 30 min
  • Total Time 1 hr 30 min
  • Servings 8

Ingredients

4
oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
3/4
cup reduced-fat ricotta cheese
1/2
cup powdered sugar
1
teaspoon vanilla
1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1/3
cup cold brewed espresso or strong coffee
2
tablespoons coffee-flavored liqueur, cold brewed espresso or strong coffee
1
package (3 oz) soft ladyfingers, cut into 1/2-inch cubes
1
oz semisweet baking chocolate, grated (1/4 cup)

Directions

  • 1 In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in ricotta cheese, powdered sugar and vanilla until creamy. Beat in yogurt until well blended. In small bowl, mix espresso and liqueur.
  • 2 In 8 small parfait glasses or clear drinking glasses, layer half of the ladyfingers, half of the espresso mixture and half of the cheese mixture. Sprinkle each with about 3/4 teaspoon grated chocolate. Repeat layers.
  • 3 Cover; refrigerate at least 1 hour to blend flavors but no longer than 4 hours. Store covered in refrigerator.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 110
  • Fat Reduced By 13g
  • Saturated Fat Reduced By 8 1/2g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
80),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
125mg
125%;
Total Carbohydrate
24g
24%
(Dietary Fiber
1g
1%
  Sugars
17g
17%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
10%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 container (8 oz) mascarpone cheese 4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1 cup whipping cream 3/4 cup reduced-fat ricotta cheese
1/2 teaspoon vanilla 1 teaspoon vanilla
1 container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
Nutritional Highlights
Calcium (%DV)
 
 
4 (before)
8 (after)
Calories
 
 
290 (before)
180 (after)
Saturated Fat
 
 
12 g (before)
3 1/2 g (after)
Total Fat
 
 
20 g (before)
7 g (after)

Did You Know?

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.

Instead of the ladyfingers, you can use 4 cups angel food cake cubes.

Don't want to grate chocolate? A sprinkle of baking cocoa in place of the chocolate on each layer is a nice substitute.

To reduce calories more, use Yoplait® Light Fat Free very vanilla yogurt instead of the Yoplait® Original 99% Fat Free French vanilla yogurt.

Ratings & Reviews

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
80),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
125mg
125%;
Total Carbohydrate
24g
24%
(Dietary Fiber
1g
1%
  Sugars
17g
17%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
10%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END