ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Healthified Sweet Potato Casserole

false
( )

( )
00000000-0000-0000-0000-000000000000
Save & Share
+

53% fewer calories • 82% less fat • 90% less sat fat than the original recipe. A recipe makeover of a favorite classic cuts the fat yet keeps the flavor!

  • Prep Time 15 min
  • Total Time 55 min
  • Servings 8

Ingredients

Sweet Potatoes

1
can (40 oz) sweet potatoes in syrup, drained
1/3
cup granulated sugar
1/2
teaspoon salt
1/4
cup fat-free egg product
1/4
cup fat-free (skim) milk
1/2
teaspoon vanilla

Topping

1/4
cup packed brown sugar
3
tablespoons Gold Medal® all-purpose flour
1
teaspoon ground cinnamon
1
tablespoon no-trans-fat 68% vegetable oil spread, melted
1/3
cup chopped pecans

Directions

  • 1 Heat oven to 350°F. Spray 1 1/2-quart casserole with cooking spray.
  • 2 In large bowl, mash sweet potatoes. Stir in granulated sugar, salt, egg product, milk and vanilla; spoon into casserole.
  • 3 In small bowl, mix all topping ingredients except pecans until well blended. Stir in pecans. Sprinkle over sweet potato mixture.
  • 4 Bake uncovered 35 to 40 minutes or until thoroughly heated.

Nutrition Info

The Quick Take: Healthified

  • Fat Reduced By 24g
  • Calories Reduced By 290
  • Trans Fat Reduced By 6g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
220mg
220%;
Total Carbohydrate
46g
46%
(Dietary Fiber
4g
4%
  Sugars
22g
22%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
200%;
Vitamin C
10%;
Calcium
4%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

toggle

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1/2 cup granulated sugar 1/3 cup granulated sugar
2 eggs 1/4 cup fat-free egg product
1/2 cup milk 1/4 cup fat-free (skim) milk
1/2 cup margarine, melted 1/4 cup packed brown sugar
1/2 cup packed brown sugar 3 tablespoons Gold Medal® all-purpose flour
1/3 cup all-purpose flour 1 teaspoon ground cinnamon
2 teaspoons ground cinnamon 1 tablespoon no-trans-fat 68% vegetable oil spread, melted
1/4 cup margarine, melted 1/3 cup chopped pecans
1 cup chopped pecans
Nutritional Highlights
Calories
 
 
540 (before)
250 (after)
Total Fat
 
 
29 g (before)
5 g (after)
Trans Fat
 
 
6 g (before)
0 g (after)

Did You Know?

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

For Fresh Sweet Potato Casserole, use 3 cups peeled cooked fresh sweet potatoes instead of the canned potatoes.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
220mg
220%;
Total Carbohydrate
46g
46%
(Dietary Fiber
4g
4%
  Sugars
22g
22%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
200%;
Vitamin C
10%;
Calcium
4%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END