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Healthified Streusel Coffee Cake

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44% less fat • 55% less sat fat • 27% fewer calories than the original recipe. A comforting coffee cake is still moist and delicious with an update to canola oil and whole wheat flour.

  • Prep Time 15 min
  • Total Time 1 hr 50 min
  • Servings 12

Ingredients

Streusel

1/2
cup packed brown sugar
2
tablespoons Gold Medal™ whole wheat flour
1/3
cup chopped pecans, toasted*
1/2
teaspoon ground cinnamon
1
tablespoon canola oil

Coffee Cake

1
cup Gold Medal™ all-purpose flour
1/2
cup Gold Medal™ whole wheat flour
3/4
cup packed brown sugar
1
teaspoon baking powder
1/2
teaspoon baking soda
1/2
teaspoon salt
1
egg
1
egg white
3/4
cup fat-free sour cream
1/4
cup canola oil
1
teaspoon vanilla

Directions

  • 1 Heat oven to 350°F. Spray bottom only of 9-inch square pan with cooking spray. In small bowl, mix streusel ingredients with fork until crumbly; set aside.
  • 2 In large bowl, mix flours, 3/4 cup brown sugar, the baking powder, baking soda and salt. Stir in remaining coffee cake ingredients until well blended.
  • 3 Spoon half of batter in pan, spreading evenly. Sprinkle 1/2 cup of the streusel evenly over batter. Drop remaining batter by spoonfuls over streusel; carefully spread. Sprinkle with remaining streusel.
  • 4 Bake 30 to 35 minutes or until toothpick inserted in center comes out clean. Cool about 1 hour. Serve warm.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 120
  • Fat Reduced By 12g
  • Saturated Fat Reduced By 5g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
230mg
230%;
Total Carbohydrate
38g
38%
(Dietary Fiber
1g
1%
  Sugars
23g
23%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
6%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1/4 cup all-purpose flour 2 tablespoons Gold Medal® whole wheat flour
2/3 cup chopped pecans 1/3 cup chopped pecans, toasted*
3 tablespoons butter 1 tablespoon canola oil
1 1/2 cups all-purpose flour 1 cup Gold Medal® all-purpose flour
2 eggs 1/2 cup Gold Medal® whole wheat flour
1 cup sour cream 1 egg
1/2 cup vegetable oil 1 egg white
1/4 cup milk 3/4 cup fat-free sour cream
1/4 cup canola oil
Nutritional Highlights
Calories
 
 
360 (before)
240 (after)
Saturated Fat
 
 
6 g (before)
1 g (after)
Total Fat
 
 
21 g (before)
9 g (after)

Did You Know?

Expert Tips

*To toast pecans, heat oven to 350°F. Spread pecans in ungreased shallow pan. Bake uncovered 6 to 10 minutes, stirring occasionally, until light brown.

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

We used fat-free sour cream in this recipe, but you can use reduced-fat sour cream instead.

Toasting the pecans is a great way to add extra flavor without increasing fat or calories.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
230mg
230%;
Total Carbohydrate
38g
38%
(Dietary Fiber
1g
1%
  Sugars
23g
23%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
6%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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