Healthified Streusel Coffee Cake

44% less fat • 55% less sat fat • 27% fewer calories than the original recipe. A comforting coffee cake is still moist and delicious with an update to canola oil and whole wheat flour.

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( 19 Ratings)

19 Ratings

5 Stars 26%

4 Stars 32%

3 Stars 26%

2 Stars 16%

1 Stars

Member Reviews ( 7 )

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 120
Fat Reduced By 12g
Saturated Fat Reduced By 5g

See What Makes It Healthified »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 20mg; 20%;
Sodium: 230mg; 230%;
Total Carbohydrate: 38g; 38%
(Dietary Fiber 1g 1% Sugars 23g 23% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 6%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 1 hr 50 min
Servings 12

Ingredients

Streusel

1/2: cup packed brown sugar

2: tablespoons Gold Medal® whole wheat flour

1/3: cup chopped pecans, toasted*

1/2: teaspoon ground cinnamon

1: tablespoon canola oil

Coffee Cake

1: cup Gold Medal® all-purpose flour

1/2: cup Gold Medal® whole wheat flour

3/4: cup packed brown sugar

1: teaspoon baking powder

1/2: teaspoon baking soda

1/2: teaspoon salt

1: egg

1: egg white

3/4: cup fat-free sour cream

1/4: cup canola oil

1: teaspoon vanilla

Directions

1 Heat oven to 350°F. Spray bottom only of 9-inch square pan with cooking spray. In small bowl, mix streusel ingredients with fork until crumbly; set aside.
2 In large bowl, mix flours, 3/4 cup brown sugar, the baking powder, baking soda and salt. Stir in remaining coffee cake ingredients until well blended.
3 Spoon half of batter in pan, spreading evenly. Sprinkle 1/2 cup of the streusel evenly over batter. Drop remaining batter by spoonfuls over streusel; carefully spread. Sprinkle with remaining streusel.
4 Bake 30 to 35 minutes or until toothpick inserted in center comes out clean. Cool about 1 hour. Serve warm.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
1/4 cup all-purpose flour	2 tablespoons Gold Medal® whole wheat flour
2/3 cup chopped pecans	1/3 cup chopped pecans, toasted*
3 tablespoons butter	1 tablespoon canola oil
1 1/2 cups all-purpose flour	1 cup Gold Medal® all-purpose flour
2 eggs	1/2 cup Gold Medal® whole wheat flour
1 cup sour cream	1 egg
1/2 cup vegetable oil	1 egg white
1/4 cup milk	3/4 cup fat-free sour cream
	1/4 cup canola oil

Nutritional Highlights

Calories		360 (before) 240 (after)
Fat		4 (before) 1 1/2 (after)
Saturated Fat		6 g (before) 1 g (after)
Total Fat		21 g (before) 9 g (after)

Did You Know?

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Expert Tips

*To toast pecans, heat oven to 350°F. Spread pecans in ungreased shallow pan. Bake uncovered 6 to 10 minutes, stirring occasionally, until light brown.

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

We used fat-free sour cream in this recipe, but you can use reduced-fat sour cream instead.

Toasting the pecans is a great way to add extra flavor without increasing fat or calories.

Reviews

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1 - 3 of 7 Reviews View All

Posted 3/14/2012 5:46:57 AM REPORT ABUSE abhireview said:

Rating:

Nice Recipe

Posted 10/12/2010 9:36:31 AM REPORT ABUSE tiffanyfsc2012 said:

Rating:

Here is another healthy suggestion. Instead of using sour cream, use low fat plain yogart. That will lower the calories even more and make the cake more moist.

Posted 8/26/2009 4:31:43 PM REPORT ABUSE Bettis33 said:

Rating:

I thought it was wonderful...tasted better the first day but still could not believe it was healthy!

1 - 3 of 7 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.