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Healthified Strawberry Shortcake Squares

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60% less fat • 30% fewer calories • 75% less sat fat than the original recipe. A fresh look at a summertime favorite using Bisquick Heart Smart® mix. It's short on fat and berry delicious!

  • Prep Time 30 min
  • Total Time 1 hr 30 min
  • Servings 15

Ingredients

Cake

3
cups Bisquick Heart Smart® mix
1
cup sugar
2
tablespoons canola oil or 1/4 cup unsweetened applesauce
1
cup fat-free (skim) milk
2
teaspoons vanilla
1
whole egg
1
egg white

Topping

6
cups sliced fresh strawberries
2
tablespoons sugar
2
tablespoons water
1
teaspoon lemon juice
1
container (8 oz) frozen reduced-fat or fat-free whipped topping, thawed

Directions

  • 1 Heat oven to 350°F. Spray bottom and sides of 13x9-inch pan with cooking spray. In large bowl, beat cake ingredients with electric mixer on low speed 30 seconds, scraping bowl occasionally. Pour into pan.
  • 2 Bake 30 to 35 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
  • 3 In medium bowl, mix strawberries, 2 tablespoons sugar, the water and lemon juice. Cover; refrigerate 30 minutes to 1 hour.
  • 4 To serve, cut cake into squares; place on individual dessert plates. Top each serving with strawberries and whipped topping.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 100
  • Fat Reduced By 9g
  • Saturated Fat Reduced By 6g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
230mg
230%;
Total Carbohydrate
41g
41%
(Dietary Fiber
1g
1%
  Sugars
25g
25%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
35%;
Calcium
15%;
Iron
6%;
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
3 cups original all-purpose baking mix 3 cups Bisquick Heart Smart® mix
1/4 cup butter 2 tablespoons canola oil or 1/4 cup unsweetened applesauce
1 cup milk 1 cup fat-free (skim) milk
2 whole eggs 1 whole egg
1/2 cup granulated sugar 1 egg white
1 1/2 cups whipping cream 2 tablespoons sugar
1/4 cup powdered sugar 2 tablespoons water
1 teaspoon lemon juice
1 container (8 oz) frozen reduced-fat or fat-free whipped topping, thawed
Nutritional Highlights
Calories
 
 
330 (before)
230 (after)
Saturated Fat
 
 
8 g (before)
2 g (after)
Total Fat
 
 
15 g (before)
6 g (after)

Did You Know?

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.

Choose the brightest, firmest, freshest strawberries that you can find. Strawberries are available all year long but are in season from April through June.

We've called for frozen whipped topping, but you could use fat-free whipped cream topping in an aerosol can instead. Look for it in the dairy section of the grocery store.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
230mg
230%;
Total Carbohydrate
41g
41%
(Dietary Fiber
1g
1%
  Sugars
25g
25%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
35%;
Calcium
15%;
Iron
6%;
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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