Healthified Strawberry-Peach Trifle

89% less fat • No sat fat • 40% fewer calories than the original recipe. This trifle boasts big taste while the fat is reduced in both the creamy pudding and the topping.

false

( 5 Ratings)

5 Ratings

5 Stars 40%

4 Stars 60%

3 Stars

2 Stars

1 Stars

Member Reviews ( 2 )

68e6ecb8-8f36-4e4b-8786-5c9d994419dc

–

Save & Share

The Quick Take & Nutrition Info

toggle

See What Makes It Healthified »

View Full Nutrition Information

Hide Full Nutrition Information

toggle

Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 10),

% Daily Value

Total Fat: 1 1/2g; 1 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 240mg; 240%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 1g 1% Sugars 28g 28% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 35%;
Calcium: 6%;
Iron: 4%;

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 30 min
Total Time 30 min
Servings 16

Ingredients

1: box (4-serving size) vanilla instant pudding and pie filling mix

2: cups fat-free (skim) milk

2: cups frozen fat-free whipped topping, thawed

1/2: cup peach preserves

1/2: cup amaretto or orange juice

8: cups cubed (1-inch) angel food cake (10 to 12 oz)

3: cups sliced fresh strawberries

3: medium peaches or nectarines, peeled, sliced, or 2 cups frozen sliced peaches, thawed

1/4: cup sliced almonds, toasted*

Directions

1 In large bowl, make pudding mix as directed on box for pudding using 2 cups milk. Refrigerate 15 minutes. Gently stir in whipped topping until blended.
2 Meanwhile, in small bowl, mix preserves and amaretto until blended.
3 In 3- to 4-quart trifle bowl or clear glass bowl, arrange half of the cake cubes. Top with half of the strawberries and peaches. Drizzle with half of the preserves mixture. Spoon and spread half of pudding mixture over fruit. Repeat layers, ending with pudding. Sprinkle almonds over top. Serve immediately or cover and refrigerate no longer than 8 hours.

The Original vs. Healthified

toggle

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
2 cups milk	2 cups fat-free (skim) milk
1 cup whipping cream, whipped	2 cups frozen fat-free whipped topping, thawed
1 package (16 oz) frozen pound cake loaf, thawed	8 cups cubed (1-inch) angel food cake (10 to 12 oz)

Nutritional Highlights

Calories		300 (before) 180 (after)
Total Fat		14 g (before) 1 1/2 g (after)

Did You Know?

toggle

Expert Tips

*To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Love raspberries? Go ahead and substitute them for the strawberries for a classic peach Melba flavor.

Regular pudding and pie filling (the kind you cook) can be used instead of the instant—just be sure it's thoroughly chilled before building the trifle.

Reviews

toggle

1 - 2 of 2 Reviews View All

Posted 11/23/2011 12:34:12 PM REPORT ABUSE ACES said:

Rating:

Actually my question was answered. I am diabetic (type 2) and I was curious if you might use sugar-free pudding, 28 g is a lot of sugar.

Posted 6/16/2009 12:51:27 PM REPORT ABUSE Member said:

Rating:

this is better for you if you use sugar free instant vanilla pudding mix.....

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.