ENDECA_EXCLUDE_START

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

ENDECA_EXCLUDE_END

Healthified Strawberry-Peach Trifle

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

89% less fat • No sat fat • 40% fewer calories than the original recipe. This trifle boasts big taste while the fat is reduced in both the creamy pudding and the topping.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 16

Ingredients

1
box (4-serving size) vanilla instant pudding and pie filling mix
2
cups fat-free (skim) milk
2
cups frozen fat-free whipped topping, thawed
1/2
cup peach preserves
1/2
cup amaretto or orange juice
8
cups cubed (1-inch) angel food cake (10 to 12 oz)
3
cups sliced fresh strawberries
3
medium peaches or nectarines, peeled, sliced, or 2 cups frozen sliced peaches, thawed
1/4
cup sliced almonds, toasted*

Directions

  • 1 In large bowl, make pudding mix as directed on box for pudding using 2 cups milk. Refrigerate 15 minutes. Gently stir in whipped topping until blended.
  • 2 Meanwhile, in small bowl, mix preserves and amaretto until blended.
  • 3 In 3- to 4-quart trifle bowl or clear glass bowl, arrange half of the cake cubes. Top with half of the strawberries and peaches. Drizzle with half of the preserves mixture. Spoon and spread half of pudding mixture over fruit. Repeat layers, ending with pudding. Sprinkle almonds over top. Serve immediately or cover and refrigerate no longer than 8 hours.

Nutrition Info

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
280mg
280%;
Total Carbohydrate
38g
38%
(Dietary Fiber
1g
1%
  Sugars
29g
29%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
35%;
Calcium
6%;
Iron
4%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
2 cups milk 2 cups fat-free (skim) milk
1 cup whipping cream, whipped 2 cups frozen fat-free whipped topping, thawed
1 package (16 oz) frozen pound cake loaf, thawed 8 cups cubed (1-inch) angel food cake (10 to 12 oz)
Nutritional Highlights
Calories
 
 
300 (before)
180 (after)
Total Fat
 
 
14 g (before)
1 1/2 g (after)

Did You Know?

Expert Tips

*To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Love raspberries? Go ahead and substitute them for the strawberries for a classic peach Melba flavor.

Regular pudding and pie filling (the kind you cook) can be used instead of the instant—just be sure it's thoroughly chilled before building the trifle.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
280mg
280%;
Total Carbohydrate
38g
38%
(Dietary Fiber
1g
1%
  Sugars
29g
29%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
35%;
Calcium
6%;
Iron
4%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END