Healthified Strawberries and Cream Pie

43% fewer calories • 71% less fat • 91% less sat fat than the original recipe. Whip up this sweet and creamy dessert, in a healthified style. You can have your pie and eat it, too.

false

( 27 Ratings)

27 Ratings

5 Stars 59%

4 Stars 26%

3 Stars

2 Stars

1 Stars

Member Reviews ( 9 )

2a22ab1d-72cc-40b2-b262-20e8f0239d9f

–

Save & Share

The Quick Take & Nutrition Info

toggle

The Quick Take: Healthified

Calories Reduced By 190
Fat Reduced By 22g
Protein Added 4g

See What Makes It Healthified »

View Full Nutrition Information

Hide Full Nutrition Information

toggle

Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 240mg; 240%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 2g 2% Sugars 14g 14% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 70%;
Calcium: 10%;
Iron: 8%;

Exchanges:

1 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 30 min
Total Time 5 hr 20 min
Servings 8

Ingredients

Crust

1 1/3: cups Gold Medal® all-purpose flour

1/4: teaspoon salt

1/4: cup canola oil

3: to 4 tablespoons cold water

Filling and Topping

1: package (8 oz) fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened

2: tablespoons sugar

1: container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt

1/2: teaspoon vanilla

1/4: teaspoon almond extract

1: cup frozen (thawed) fat-free whipped topping

4: cups fresh whole strawberries

2: tablespoons semisweet chocolate chips

1/2: teaspoon canola oil

Directions

1 Heat oven to 425°F. In medium bowl, mix flour, salt and 1/4 cup oil with fork until mixture is consistency of coarse crumbs. Sprinkle with cold water, 1 tablespoon at a time, tossing with fork until all water is absorbed and dough sticks together.
2 Gather dough into a ball; flatten to 4-inch round. Place between sheets of waxed paper. With rolling pin, roll dough into 12-inch round. Remove top sheet of waxed paper. Carefully transfer dough round to 9-inch glass pie plate; remove waxed paper. Gently press in bottom and up side of plate, being careful not to stretch dough.
3 Fold and roll edge under, even with plate; flute edge. Prick bottom and side of dough thoroughly with fork. Bake 15 to 18 minutes or until light golden brown. Cool completely, about 30 minutes.
4 In large bowl, beat cream cheese with electric mixer on high speed 30 to 60 seconds or until fluffy. Beat in sugar until blended. Add yogurt, vanilla and almond extract; beat on low speed 30 to 60 seconds until well blended and smooth. Fold in whipped topping just until blended. Spoon into cooled crust; spread gently to edge. Refrigerate at least 4 hours or until chilled.
5 Cut pie into 8 servings. Top each serving with strawberries, pointed ends up. In small microwavable bowl, microwave chocolate chips and 1/2 teaspoon oil on High 30 to 45 seconds or until chips can be stirred smooth. Drizzle chocolate over strawberries. Store pie in refrigerator.

The Original vs. Healthified

toggle

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
1 refrigerated pie crust (from 15-oz box)	1 1/3 cups Gold Medal® all-purpose flour
1 package (8 oz) cream cheese, softened	1/4 teaspoon salt
1/3 cup sugar	1/4 cup canola oil
1 cup whipping cream, whipped	3 to 4 tablespoons cold water
1/2 cup semisweet chocolate chips	1 package (8 oz) fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
1 tablespoon shortening	2 tablespoons sugar
	1 container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
	1/2 teaspoon vanilla
	1 cup frozen (thawed) fat-free whipped topping
	2 tablespoons semisweet chocolate chips
	1/2 teaspoon canola oil

Nutritional Highlights

Calories		440 (before) 250 (after)
Protein		3 g (before) 7 g (after)
Total Fat		31 g (before) 9 g (after)

Did You Know?

toggle

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

The strawberries may need to be cut in half to fit snugly and securely on top of the pie slices.

Reviews

toggle

1 - 3 of 9 Reviews View All

Posted 11/23/2011 11:35:37 AM REPORT ABUSE BrennaSnow said:

Rating:

This is fantastic, light, and easy to make! Even the crust came out great. I will definitely make this again.

Posted 6/1/2011 3:58:33 PM REPORT ABUSE Lucy2011 said:

Rating:

I just figured the points plus (Weight Watchers) for this pie and there are 7 points for 1 serving. I would love to try it though.

Posted 11/24/2009 9:46:56 AM REPORT ABUSE Karen Moose said:

Rating:

I am a culinary school student. I made this pie for a luncheon which I planned, as a healthy option on my menu. It was a RAVE of the guests and students. No one could believe it was a healthy dessert

1 - 3 of 9 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.