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Healthified Spring Brunch Strata

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57% less sat fat • 80% less cholesterol than the original recipe.

  • Prep Time 25 min
  • Total Time 3 hr 30 min
  • Servings 6

Ingredients

4
English muffins, torn or cut into bite-size pieces (4 cups)
1 1/2
cups cubed cooked ham (7 to 8 ounces)
1
package (9 oz.) Green Giant™ frozen asparagus, thawed and drained
1
cup shredded Swiss cheese (4 ounces)
1
cup frozen or refrigerated egg product, thawed
1/4
cup sour cream
1
tablespoon Dijon-style mustard
1 1/4
cups milk
2
tablespoons finely chopped onion
1/8
teaspoon black pepper

Directions

  • 1 In a greased 2-quart square baking dish, spread half of the muffin pieces. Top with ham, asparagus, and cheese. Top with remaining muffin pieces.
  • 2 In a medium bowl, whisk together egg product, sour cream, and mustard. Stir in milk, onion, and pepper. Pour over layers in dish. Press top layer into liquid with the back of a wooden spoon. Cover and chill for 2 to 24 hours.
  • 3 Preheat oven to 325°F. Bake, uncovered, for 55 to 60 minutes or until internal temperature registers 160°F on an instant-read thermometer. Let stand for 10 minutes before serving.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 140
  • Fat Reduced By 14g
  • Saturated Fat Reduced By 8g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 cup
Calories
300
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
900mg
900%;
Total Carbohydrate
24g
24%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
25%;
Calcium
30%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
2 cups cubed cooked ham 1 1/2 cups cubed cooked ham (7 to 8 ounces)
1 1/2 cups shredded Swiss cheese (6 ounces) 1 cup shredded Swiss cheese (4 ounces)
4 eggs 1 cup frozen or refrigerated egg product, thawed
3/4 cup milk 1 1/4 cups milk
1/2 cup whipping cream 1/8 teaspoon black pepper
Nutritional Highlights
Calories
 
 
440 (before)
300 (after)
Cholesterol
 
 
230 mg (before)
45 mg (after)
Saturated Fat
 
 
14 g (before)
6 g (after)
Total Fat
 
 
26 g (before)
12 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 cup
Calories
300
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
900mg
900%;
Total Carbohydrate
24g
24%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
25%;
Calcium
30%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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