Healthified Spicy Orange Crunchy Butterfly Shrimp

78% less fat • 55% less sodium than the original recipe. Batter-fried shrimp becomes batter-baked, with a buttermilk, soy, and pepper-sauce batter and a roll in seasoned Wheaties® for the crunch.

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( 5 Ratings)

5 Ratings

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4 Stars 20%

3 Stars 40%

2 Stars 20%

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 210
Fat Reduced By 23g
Sodium Reduced By 680mg

See What Makes It Healthified »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 5 or 6 shrimp

Calories: 200
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 170mg; 170%;
Sodium: 580mg; 580%;
Total Carbohydrate: 13g; 13%
(Dietary Fiber 2g 2% Sugars 3g 3% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 10%;
Calcium: 15%;
Iron: 35%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 60 min
Servings 4

Ingredients

1: pound fresh or frozen jumbo shrimp

1/2: cup low-fat buttermilk

1: tablespoon reduced-sodium soy sauce

1: to 2 teaspoons bottled hot pepper sauce

11/2: cups Wheaties® cereal, finely crushed

2: tablespoons sesame seeds

1 1/2: teaspoons grated orange peel

1/4: teaspoon salt

Directions

1 Thaw shrimp, if frozen. Peel and devein shrimp. To butterfly shrimp, cut from vein side almost through to opposite side; spread open.
2 Place shrimp in a resealable plastic bag set in a shallow dish. For marinade: In a small bowl, combine buttermilk, soy sauce, and bottled hot pepper sauce. Pour over shrimp in bag; seal bag. Marinate in the refrigerator for 30 minutes or up to 2 hours, turning bag occasionally.
3 Preheat oven to 425°F. In a shallow bowl, combine cereal, sesame seeds, orange peel, and salt. Drain shrimp; discard marinade. Coat shrimp with cereal mixture, pressing to make it stick. Place shrimp on a baking sheet lined with parchment paper or foil; press any remaining coating onto shrimp. Bake for 10 to 12 minutes or until shrimp are opaque.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
1/2 cup buttermilk	1/2 cup low-fat buttermilk
1 tablespoon soy sauce	1 tablespoon reduced-sodium soy sauce
2 cups potato chips, crushed	11/2 cups Wheaties® cereal, finely crushed
1 teaspoon salt	1/4 teaspoon salt
1/4 cup cooking oil for frying

Nutritional Highlights

Calories		410 (before) 200 (after)
Fat		5 (before) 0 (after)
Sodium		1260 mg (before) 580 mg (after)
Total Fat		28 g (before) 5 g (after)

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We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.