ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Healthified Seven-Layer Taco Dip

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

170 calories • 60% less sat fat than the original recipe. No guilt here! Enjoy the taste without expanding your waist.

  • Prep Time 30 min
  • Total Time 55 min
  • Servings 24

Ingredients

1 1/2
pounds ground uncooked turkey breast
1
jalapeño chile pepper, seeded and finely chopped (optional)
1
1-ounce envelope Old El Paso™ 40% Less Sodium Taco Seasoning Mix
2
8-ounce packages reduced-fat cream cheese (Neufchâtel), softened
2
16-ounce cans Old El Paso™ Fat Free Refried Beans
2
tablespoons lemon juice
3
avocados, halved, seeded, peeled and mashed
1/2
cup fat-free sour cream
1/2
cup fat-free mayonnaise
8
ounces reduced-fat shredded cheddar cheese
1/2
cup chopped green onions (optional)
2
cups shredded fresh spinach
3
medium tomatoes, chopped
Assorted vegetable dippers and/or baked tortilla chips

Directions

  • 1 In a large skillet cook ground turkey and jalapeño, if using, with half of the taco seasoning mix (about 2 tablespoons) until turkey is no longer pink; remove from heat and set aside.
  • 2 Preheat oven to 325°F. Spread cream cheese into the bottom of a 13x9x2-inch baking dish. Spread cream cheese layer with refried beans. Stir the lemon juice into the mashed avocado and spread over refried bean layer. In a small bowl stir together sour cream, mayonnaise and remaining taco seasoning mix. Spread sour cream mixture on top of the avocado layer. Top with ground turkey mixture and sprinkle with cheese.
  • 3 Bake, uncovered, about 25 minutes or until heated through and cheese is evenly melted. Top with green onions, if desired, shredded spinach and chopped tomatoes. Serve with vegetable dippers and/or baked tortilla chips.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 150
  • Fat Reduced By 17g
  • Saturated Fat Reduced By 6g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
420mg
420%;
Total Carbohydrate
10g
10%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
13%;
Vitamin C
8%;
Calcium
15%;
Iron
2%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 1-ounce envelope taco seasoning mix 1 1/2 pounds ground uncooked turkey breast
1 3/4 cups taco-flavor tortilla chips 1 1-ounce envelope Old El Paso® 40% Less Sodium Taco Seasoning Mix
2 16-ounce cans refried beans 2 8-ounce packages reduced-fat cream cheese (Neufchâtel), softened
2 8-ounce packages cream cheese softened 2 16-ounce cans Old El Paso® Fat Free Refried Beans
2 cups shredded iceberg lettuce 1/2 cup fat-free sour cream
8 ounces shredded cheddar cheese 1/2 cup fat-free mayonnaise
1 1/2 pounds ground beef 8 ounces reduced-fat shredded cheddar cheese
1/2 cup chopped black olives 1/2 cup chopped green onions (optional)
1/2 cup mayonnaise 2 cups shredded fresh spinach
1/2 cup sour cream 3 medium tomatoes, chopped
Assorted vegetable dippers and/or baked tortilla chips
Nutritional Highlights
Calories
 
 
320 (before)
170 (after)
Cholesterol
 
 
55 mg (before)
35 mg (after)
Saturated Fat
 
 
10 g (before)
4 g (after)
Total Fat
 
 
26 g (before)
9 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
420mg
420%;
Total Carbohydrate
10g
10%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
13%;
Vitamin C
8%;
Calcium
15%;
Iron
2%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END