Healthified Rosemary Scalloped Potatoes

88% less sat fat • 75% fewer calories than the original recipe. This dish equals comfort food without the extra calories. Layer sliced root vegetables including sweet potatoes, red potatoes and turnips with a creamy herb sauce and strips of ham.

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( 7 Ratings)

7 Ratings

5 Stars 43%

4 Stars 29%

3 Stars

2 Stars 14%

1 Stars 14%

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 130
Fat Reduced By 13 1/2g
Saturated Fat Reduced By 8g

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3/4 cup

Calories: 140
Calories from Fat: 25),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 20mg; 20%;
Sodium: 470mg; 470%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 2g 2% Sugars 6g 6% ),
Protein: 10g; 10%

% Daily Value*:

Vitamin A: 70%;
Vitamin C: 35%;
Calcium: 10%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 40 min
Total Time 1 hr 30 min
Servings 6

Ingredients

1/2: cup chopped onion

1 1/2: cups fat-free milk

3: tablespoons Gold Medal® all-purpose flour

1/8: teaspoon ground black pepper

1: teaspoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed

1: medium round red potato, cut into 1/4-inch-thick slices

1: medium sweet potato, peeled and cut into 1/4-inch-thick slices

1: medium turnip, peeled and cut into 1/4-inch-thick slices

1/4: cup water

8: ounces low-fat, reduced-sodium cooked boneless ham, cut into thin strips

: Paprika

Directions

1 Preheat oven to 350°F. For sauce: In a medium saucepan, cook onion in a small amount of boiling water over medium heat for 3 to 5 minutes or until tender. Drain; return to pan. In a screw-top jar, combine milk, flour, and pepper; cover and shake until well mixed. Add milk mixture to saucepan. Cook and stir over medium heat until thickened and bubbly. Stir in rosemary.
2 Meanwhile, in a 2-quart microwave-safe baking dish, combine potatoes, turnip, and the ¼ cup water. Cover with vented plastic wrap. Microwave on 100% power (high) about 8 minutes or just until vegetables are tender. Carefully drain in a colander.
3 In the same 2-quart baking dish, layer half of the ham, half of the potato mixture, and half of the sauce. Repeat layers. Sprinkle with paprika. Bake, uncovered, about 30 minutes or until heated through. Let stand for 10 minutes before serving.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
2 tablespoons butter	1 1/2 cups fat-free milk
1 cup whole milk	3 tablespoons Gold Medal® all-purpose flour
1 cup sour cream	1 medium round red potato, cut into 1/4-inch-thick slices
2 medium round red potatoes, cut into 1/4-inch-thick slices	1 medium turnip, peeled and cut into 1/4-inch-thick slices
8 ounces cooked boneless ham, cut into thin strips	8 ounces low-fat, reduced-sodium cooked boneless ham, cut into thin strips

Nutritional Highlights

Calories		270 (before) 140 (after)
Fat		2 (before) 0 (after)
Saturated Fat		9 g (before) 1 g (after)
Total Fat		16 g (before) 2 1/2 g (after)

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We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.