Healthified Red Potato and Tuna Salad

79% less sat fat • 58% less sodium than the original recipe. Potato salad is not just a picnic side dish anymore! You’ll love this main-dish version, packed with lots of crunchy fresh ingredients.

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 230
Fat Reduced By 26g
Sodium Reduced By 460mg

See What Makes It Healthified »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 cup

Calories: 230
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 95mg; 95%;
Sodium: 330mg; 330%;
Total Carbohydrate: 22g; 22%
(Dietary Fiber 5g 5% Sugars 7g 7% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 80%;
Calcium: 10%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 25 min
Total Time 4 hr 30 min
Servings 6

Ingredients

3: medium red potatoes (about 1 pound)

1/2: cup light mayonnaise or salad dressing

1/2: cup Yoplait® plain fat-free yogurt

1: tablespoon snipped fresh dill or 1 teaspoon dried dill

1: tablespoon fat-free milk

1/2: teaspoon finely shredded lemon peel

1/4: teaspoon salt

1: clove garlic, minced

1: cup chopped cucumber

1/4: cup sliced green onions

1/4: cup coarsely chopped radishes

1: pouch (6.4 oz) chunk white tuna, broken into chunks

2: hard-cooked eggs, chopped

12: leaves Savoy cabbage or Napa cabbage

: Fresh dill sprigs (optional)

Directions

1 Cut potatoes into 1/2-inch cubes. In a covered medium saucepan, cook potatoes in a small amount of boiling water for 10 to 12 minutes or just until tender. Drain and cool slightly.
2 Meanwhile, in a large bowl, stir together mayonnaise, yogurt, the snipped dill, the milk, lemon peel, salt, and garlic. Stir in cucumber, green onions, and radishes. Add cooked potatoes, tuna, and chopped eggs; toss gently to coat. Cover and chill for 4 to 6 hours.
3 To serve, line six serving bowls with cabbage leaves. Gently stir tuna mixture; spoon onto cabbage. If desired, garnish with fresh dill sprigs.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
1 cup mayonnaise or salad dressing	1/2 cup light mayonnaise or salad dressing
1 tablespoon whole milk	1/2 cup Yoplait® plain fat-free yogurt
1 teaspoon salt	1 tablespoon fat-free milk
1 can (9 oz) chunk tuna (oil pack), drained and broken into chunks	1/4 teaspoon salt
	1 pouch (6.4 oz) chunk white tuna, broken into chunks

Nutritional Highlights

Calories		460 (before) 230 (after)
Fat		5 1/2 (before) 1 (after)
Saturated Fat		7 g (before) 1 1/2 g (after)
Sodium		790 mg (before) 330 mg (after)
Total Fat		35 g (before) 9 g (after)

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We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.