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Healthified Red Potato and Tuna Salad

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79% less sat fat • 58% less sodium than the original recipe. Potato salad is not just a picnic side dish anymore! You’ll love this main-dish version, packed with lots of crunchy fresh ingredients.

  • Prep Time 25 min
  • Total Time 4 hr 30 min
  • Servings 6

Ingredients

3
medium red potatoes (about 1 pound)
1/2
cup light mayonnaise or salad dressing
1/2
cup Yoplait® plain fat-free yogurt
1
tablespoon snipped fresh dill or 1 teaspoon dried dill
1
tablespoon fat-free milk
1/2
teaspoon finely shredded lemon peel
1/4
teaspoon salt
1
clove garlic, minced
1
cup chopped cucumber
1/4
cup sliced green onions
1/4
cup coarsely chopped radishes
1
pouch (6.4 oz) chunk white tuna, broken into chunks
2
hard-cooked eggs, chopped
12
leaves Savoy cabbage or Napa cabbage
Fresh dill sprigs (optional)

Directions

  • 1 Cut potatoes into 1/2-inch cubes. In a covered medium saucepan, cook potatoes in a small amount of boiling water for 10 to 12 minutes or just until tender. Drain and cool slightly.
  • 2 Meanwhile, in a large bowl, stir together mayonnaise, yogurt, the snipped dill, the milk, lemon peel, salt, and garlic. Stir in cucumber, green onions, and radishes. Add cooked potatoes, tuna, and chopped eggs; toss gently to coat. Cover and chill for 4 to 6 hours.
  • 3 To serve, line six serving bowls with cabbage leaves. Gently stir tuna mixture; spoon onto cabbage. If desired, garnish with fresh dill sprigs.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 230
  • Fat Reduced By 26g
  • Sodium Reduced By 460mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 cup
Calories
230
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
95mg
95%;
Sodium
330mg
330%;
Total Carbohydrate
22g
22%
(Dietary Fiber
5g
5%
  Sugars
7g
7%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
80%;
Calcium
10%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 cup mayonnaise or salad dressing 1/2 cup light mayonnaise or salad dressing
1 tablespoon whole milk 1/2 cup Yoplait® plain fat-free yogurt
1 teaspoon salt 1 tablespoon fat-free milk
1 can (9 oz) chunk tuna (oil pack), drained and broken into chunks 1/4 teaspoon salt
1 pouch (6.4 oz) chunk white tuna, broken into chunks
Nutritional Highlights
Calories
 
 
460 (before)
230 (after)
Saturated Fat
 
 
7 g (before)
1 1/2 g (after)
Sodium
 
 
790 mg (before)
330 mg (after)
Total Fat
 
 
35 g (before)
9 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 cup
Calories
230
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
95mg
95%;
Sodium
330mg
330%;
Total Carbohydrate
22g
22%
(Dietary Fiber
5g
5%
  Sugars
7g
7%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
80%;
Calcium
10%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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