Healthified Raspberry-Peanut Butter Pinwheels

61% fewer calories • 88% less sugar than the original recipe. Sweeten tortillas with a simple berry filling, then roll and slice into showy party pinwheels or anytime snacks.

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( 9 Ratings)

9 Ratings

5 Stars 22%

4 Stars 22%

3 Stars 56%

2 Stars

1 Stars

Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 250
Fat Reduced By 8g
Dietary Fiber Added 6g

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 160
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 280mg; 280%;
Total Carbohydrate: 17g; 17%
(Dietary Fiber 9g 9% Sugars 4g 4% ),
Protein: 9g; 9%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 10%;
Calcium: 10%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 5 min
Total Time 15 min
Servings 4

Ingredients

1/4: cup Yoplait® plain fat-free yogurt

2: tablespoons peanut butter

4: 6-inch whole wheat flour tortillas

3/4: cup fresh raspberries and/or chopped fresh strawberries

Directions

1 In a small bowl, stir together yogurt and peanut butter. Spread yogurt mixture on one side of each tortilla. Top with fruit; roll up tortillas.
2 To serve, use a serrated knife to cut each wrap crosswise into 1-inch-wide slices.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
6 tablespoons peanut butter	1/4 cup Yoplait® plain fat-free yogurt
4 6-inch flour tortillas	2 tablespoons peanut butter
3/4 cup raspberry jam	4 6-inch whole wheat flour tortillas
	3/4 cup fresh raspberries and/or chopped fresh strawberries

Nutritional Highlights

Calories		410 (before) 160 (after)
Dietary Fiber		3 g (before) 9 g (after)
Fat		1 1/2 (before) 1/2 (after)
Saturated Fat		3 g (before) 1 1/2 g (after)
Sodium		330 mg (before) 280 mg (after)
Sugars		32 g (before) 4 g (after)
Total Fat		15 g (before) 7 g (after)

Reviews

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1 - 2 of 2 Reviews View All

Posted 4/4/2013 4:32:57 PM REPORT ABUSE BlueSchmoo said:

Rating:

Another tip to lower the fat and calories even more substitute Bell's Plantation PB2 powdered peanut butter
Ingredients Roasted peanuts, sugar, and salt
Serving Size 2 Tablespoons (12g)
Calories 45 down from 190 Calories for 2 Tbsp reg. peanut butter and it tastes great

Posted 3/2/2011 4:22:57 PM REPORT ABUSE jstacyraej said:

Rating:

These are a fantastick quick breakfast for kids or adults when in a hurry! YUM!!

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.