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Healthified Raspberry-Peanut Butter Pinwheels

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61% fewer calories • 88% less sugar than the original recipe. Sweeten tortillas with a simple berry filling, then roll and slice into showy party pinwheels or anytime snacks.

  • Prep Time 5 min
  • Total Time 15 min
  • Servings 4

Ingredients

1/4
cup Yoplait® plain fat-free yogurt
2
tablespoons peanut butter
4
6-inch whole wheat flour tortillas
3/4
cup fresh raspberries and/or chopped fresh strawberries

Directions

  • 1 In a small bowl, stir together yogurt and peanut butter. Spread yogurt mixture on one side of each tortilla. Top with fruit; roll up tortillas.
  • 2 To serve, use a serrated knife to cut each wrap crosswise into 1-inch-wide slices.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 250
  • Fat Reduced By 8g
  • Dietary Fiber Added 6g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
280mg
280%;
Total Carbohydrate
17g
17%
(Dietary Fiber
9g
9%
  Sugars
4g
4%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
10%;
Calcium
10%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
6 tablespoons peanut butter 1/4 cup Yoplait® plain fat-free yogurt
4 6-inch flour tortillas 2 tablespoons peanut butter
3/4 cup raspberry jam 4 6-inch whole wheat flour tortillas
3/4 cup fresh raspberries and/or chopped fresh strawberries
Nutritional Highlights
Calories
 
 
410 (before)
160 (after)
Dietary Fiber
 
 
3 g (before)
9 g (after)
Saturated Fat
 
 
3 g (before)
1 1/2 g (after)
Sodium
 
 
330 mg (before)
280 mg (after)
Sugars
 
 
32 g (before)
4 g (after)
Total Fat
 
 
15 g (before)
7 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
280mg
280%;
Total Carbohydrate
17g
17%
(Dietary Fiber
9g
9%
  Sugars
4g
4%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
10%;
Calcium
10%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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