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Healthified Pumpkin Bread

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50% less fat • 29% fewer calories • 50% more fiber than the original recipe. We’ve scooped out some of the fat from this popular bread and spooned in whole wheat flour. Delicious!

  • Prep Time 20 min
  • Total Time 2 hr 40 min
  • Servings 24

Ingredients

2
cups Gold Medal™ all-purpose flour
1 1/2
cups Gold Medal™ whole wheat flour
2
cups sugar
2
teaspoons baking soda
1
teaspoon baking powder
1
teaspoon salt
1
teaspoon ground cinnamon
1
teaspoon ground nutmeg
1
teaspoon ground allspice
1/2
teaspoon ground cloves
1
can (15 oz) pumpkin (not pumpkin pie mix)
1
cup fat-free (skim) milk
3/4
cup fat-free egg product
1/2
cup canola oil

Directions

  • 1 Heat oven to 350°F. Spray bottoms only of two 9x5-inch loaf pans with cooking spray. In large bowl, mix flours, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, allspice and cloves until well blended.
  • 2 In medium bowl, mix pumpkin, milk, egg product and oil until well blended. Stir into flour mixture until well blended. Spoon batter evenly into pans.
  • 3 Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour.

Nutrition Info

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Slice
Calories
190
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
240mg
240%;
Total Carbohydrate
32g
32%
(Dietary Fiber
2g
2%
  Sugars
18g
18%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
0%;
Calcium
4%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
3 1/2 cups all-purpose flour 2 cups Gold Medal® all-purpose flour
3 cups sugar 1 1/2 cups Gold Medal® whole wheat flour
2 teaspoons salt 2 cups sugar
2/3 cup water 1 teaspoon salt
4 eggs 1 cup fat-free (skim) milk
1 cup vegetable oil 3/4 cup fat-free egg product
1/2 cup canola oil
Nutritional Highlights
Calories
 
 
270 (before)
190 (after)
Total Fat
 
 
10 g (before)
5 g (after)

Did You Know?

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

You can substitute 1/2 cup ground flaxseed for 1/2 cup of the whole wheat flour if desired.

Bread can be baked in three 8x4-inch loaf pans. Reduce baking time to 50 to 60 minutes or until toothpick inserted in center comes out clean.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Slice
Calories
190
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
240mg
240%;
Total Carbohydrate
32g
32%
(Dietary Fiber
2g
2%
  Sugars
18g
18%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
0%;
Calcium
4%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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