ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Healthified Pepper Roll Ups

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

56% less total fat • 50% less cholesterol than the original recipe. It’s easy to put your own spin on these lightened-up party bites. Try spinach or tomato wraps, use chopped fresh red sweet pepper in place of the roasted peppers, or throw in some shredded carrot or zucchini.

  • Prep Time 30 min
  • Total Time 2 hr 30 min
  • Servings 24

Ingredients

1/2
of a package (8 oz) fat-free cream cheese, softened
4
ounces soft goat cheese (chèvre)
1
tablespoon fat-free milk
2
cloves garlic, minced
1/4
teaspoon freshly ground black pepper
1/2
cup purchased roasted red sweet peppers, drained and finely chopped
1/4
cup snipped fresh basil
8
8-inch whole wheat or plain flour tortillas
2
cups packed fresh spinach leaves

Directions

  • 1 For filling: In a medium bowl, beat cream cheese with an electric mixer on medium to high speed for 30 seconds. Add goat cheese, milk, garlic, and black pepper; beat until smooth. Stir in red peppers and basil.
  • 2 To assemble roll-ups, divide filling among tortillas and spread to within 1/2 inch of edges. Arrange spinach leaves over filling to cover. Carefully roll up tortillas tightly. Cover and chill roll-ups for 2 to 24 hours.
  • 3 To tote, place roll-ups in an insulated container with ice packs. To serve, use a sharp knife to cut each roll-up crosswise into six pieces (48 pieces total).

Nutrition Info

The Quick Take: Healthified

  • Dietary Fiber Added 4g
  • Fat Reduced By 2 1/2g
  • Cholesterol Reduced By 5mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 roll-ups
Calories
60
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
150mg
150%;
Total Carbohydrate
7g
7%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
4%;
Iron
2%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 package (8 oz) cream cheese, softened 1/2 of a package (8 oz) fat-free cream cheese, softened
1 tablespoon whole milk 4 ounces soft goat cheese (chèvre)
1 teaspoon garlic salt 1 tablespoon fat-free milk
8 8-inch plain flour tortillas 2 cloves garlic, minced
8 8-inch whole wheat or plain flour tortillas
Nutritional Highlights
Calories
 
 
80 (before)
60 (after)
Cholesterol
 
 
10 mg (before)
5 mg (after)
Dietary Fiber
 
 
0 g (before)
4 g (after)
Iron (%DV)
 
 
4 (before)
6 (after)
Saturated Fat
 
 
2 g (before)
1 g (after)
Total Fat
 
 
4 1/2 g (before)
2 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 04/15/2014. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 roll-ups
Calories
60
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
150mg
150%;
Total Carbohydrate
7g
7%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
4%;
Iron
2%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END