ENDECA_EXCLUDE_START

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

ENDECA_EXCLUDE_END

Healthified Pecan-Topped Cornbread with Honey Butter

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

Serve this delicious cornbread made using Gold Medal® flour and Green Giant® sweet corn - served warm with honey butter mixture.

  • Prep Time 20 min
  • Total Time 1 hr 5 min
  • Servings 12

Ingredients

Cornbread

1
cup cornmeal
1
cup Gold Medal™ all-purpose flour
1/4
cup sugar
1/4
cup canola oil
2
teaspoons baking powder
1/4
teaspoon salt
1/2
cup egg substitute or 2 eggs
1
can (14.75 oz) Green Giant™ cream style sweet corn
1/4
cup chopped pecans

Honey Butter

1/4
cup butter, softened (do not use margarine)
2
tablespoons honey
Dash salt

Directions

  • 1 Heat oven to 375°F. Spray 9- or 8-inch round cake pan with baking spray with flour.
  • 2 In medium bowl, stir all cornbread ingredients except pecans until well blended. Pour into pan. Sprinkle pecans evenly over batter.
  • 3 Bake 35 to 45 minutes or until toothpick inserted in center comes out clean.
  • 4 In small bowl, beat 1/2 cup butter with spoon until creamy. Slowly beat in honey and salt until well blended. Serve with warm cornbread.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 60
  • Fat Reduced By 4g
  • Cholesterol Reduced By 75mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
90),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
300mg
300%;
Total Carbohydrate
31g
31%
(Dietary Fiber
1g
1%
  Sugars
9g
9%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
6%;
Iron
8%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 cup cornmeal 1 cup cornmeal
1 cup all-purpose flour 1 cup Gold Medal® all-purpose flour
1/3 cup sugar 1/4 cup sugar
1/4 cup butter, melted 1/4 cup canola oil
2 teaspoons baking powder 2 teaspoons baking powder
1/4 teaspoon salt 1/4 teaspoon salt
3 eggs 1/2 cup egg substitute or 2 eggs
1 can (14.75 oz) cream style corn 1 can (14.75 oz) Green Giant® cream style sweet corn
1/4 cup chopped pecans 1/4 cup chopped pecans
1/2 cup butter, softened (do not use margarine) 1/4 cup butter, softened (do not use margarine)
1/4 cup honey 2 tablespoons honey
Dash salt Dash salt
Nutritional Highlights
Calories
 
 
300 (before)
240 (after)
Cholesterol
 
 
85 mg (before)
10 mg (after)
Saturated Fat
 
 
8 g (before)
3 g (after)
Sodium
 
 
320 mg (before)
300 mg (after)
Total Fat
 
 
15 g (before)
11 g (after)

Did You Know?

Expert Tips

Don't like pecans? Feel free to leave them out.

Keep your cornmeal fresh by storing it in the refrigerator or freezer.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/18/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
90),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
300mg
300%;
Total Carbohydrate
31g
31%
(Dietary Fiber
1g
1%
  Sugars
9g
9%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
6%;
Iron
8%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END