Healthified Pecan-Topped Cornbread with Honey Butter

Serve this delicious cornbread made using Gold Medal® flour and Green Giant® sweet corn - served warm with honey butter mixture.

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 60
Fat Reduced By 4g
Cholesterol Reduced By 75mg

See What Makes It Healthified »

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 90),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 300mg; 300%;
Total Carbohydrate: 31g; 31%
(Dietary Fiber 1g 1% Sugars 9g 9% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 6%;
Iron: 8%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 1 hr 5 min
Servings 12

Ingredients

Cornbread

1: cup cornmeal

1: cup Gold Medal® all-purpose flour

1/4: cup sugar

1/4: cup canola oil

2: teaspoons baking powder

1/4: teaspoon salt

1/2: cup egg substitute or 2 eggs

1: can (14.75 oz) Green Giant® cream style sweet corn

1/4: cup chopped pecans

Honey Butter

1/4: cup butter, softened (do not use margarine)

2: tablespoons honey

: Dash salt

Directions

1 Heat oven to 375°F. Spray 9- or 8-inch round cake pan with baking spray with flour.
2 In medium bowl, stir all cornbread ingredients except pecans until well blended. Pour into pan. Sprinkle pecans evenly over batter.
3 Bake 35 to 45 minutes or until toothpick inserted in center comes out clean.
4 In small bowl, beat 1/2 cup butter with spoon until creamy. Slowly beat in honey and salt until well blended. Serve with warm cornbread.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
1 cup cornmeal	1 cup cornmeal
1 cup all-purpose flour	1 cup Gold Medal® all-purpose flour
1/3 cup sugar	1/4 cup sugar
1/4 cup butter, melted	1/4 cup canola oil
2 teaspoons baking powder	2 teaspoons baking powder
1/4 teaspoon salt	1/4 teaspoon salt
3 eggs	1/2 cup egg substitute or 2 eggs
1 can (14.75 oz) cream style corn	1 can (14.75 oz) Green Giant® cream style sweet corn
1/4 cup chopped pecans	1/4 cup chopped pecans
1/2 cup butter, softened (do not use margarine)	1/4 cup butter, softened (do not use margarine)
1/4 cup honey	2 tablespoons honey
Dash salt	Dash salt

Nutritional Highlights

Calories		300 (before) 240 (after)
Cholesterol		85 mg (before) 10 mg (after)
Saturated Fat		8 g (before) 3 g (after)
Sodium		320 mg (before) 300 mg (after)
Total Fat		15 g (before) 11 g (after)

Did You Know?

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Expert Tips

Don't like pecans? Feel free to leave them out.

Keep your cornmeal fresh by storing it in the refrigerator or freezer.

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We calculated the nutrition of this recipe at the time it was created on 06/18/2012. NOTE: We do not include optional ingredients in our calculations.