ENDECA_EXCLUDE_START

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

ENDECA_EXCLUDE_END

Healthified Mocha Freeze

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

52% fewer calories • 81% less sat fat • 79% less fat than the original recipe. Revive with this sweet, creamy, reduced-fat cup of joe that's as good as the original!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3

Ingredients

1
cup cold strong brewed coffee
1
cup ice cubes
1
cup vanilla reduced-fat ice cream
1/2
cup fat-free (skim) milk
2
tablespoons instant chocolate milk mix
1/4
teaspoon vanilla
Sugar or sugar substitute, if desired
6
tablespoons fat-free whipped topping
Additional instant chocolate milk mix, if desired

Directions

  • 1 In blender, place coffee and ice cubes. Cover; blend on high speed 10 to 20 seconds or until mixture is slushy.
  • 2 Add ice cream, milk, 2 tablespoons instant chocolate milk mix and vanilla. Cover; blend on high speed 20 to 30 seconds longer or until well blended. Sweeten to taste with sugar or sugar substitute. Pour into 3 glasses. Top each with whipped topping; sprinkle with instant chocolate milk mix. Serve immediately.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 130
  • Fat Reduced By 9 1/2g
  • Cholesterol Reduced By 35mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
70mg
70%;
Total Carbohydrate
24g
24%
(Dietary Fiber
1g
1%
  Sugars
19g
19%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
10%;
Iron
0%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
2 cups vanilla ice cream 1 cup ice cubes
6 tablespoons whipped cream 1 cup vanilla reduced-fat ice cream
1/2 cup fat-free (skim) milk
1/4 teaspoon vanilla
Sugar or sugar substitute, if desired
6 tablespoons fat-free whipped topping
Additional instant chocolate milk mix, if desired
Nutritional Highlights
Calories
 
 
250 (before)
120 (after)
Cholesterol
 
 
50 mg (before)
15 mg (after)
Total Fat
 
 
12 g (before)
2 1/2 g (after)

Did You Know?

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

When the ice cubes are added, blend until slushy—enough to remove the large pieces of ice.

For more intense flavor, use reduced-fat chocolate or coffee ice cream instead of vanilla.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
70mg
70%;
Total Carbohydrate
24g
24%
(Dietary Fiber
1g
1%
  Sugars
19g
19%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
10%;
Iron
0%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END