Healthified Mocha Freeze

52% fewer calories • 81% less sat fat • 79% less fat than the original recipe. Revive with this sweet, creamy, reduced-fat cup of joe that's as good as the original!

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( 7 Ratings)

7 Ratings

5 Stars 57%

4 Stars 14%

3 Stars 29%

2 Stars

1 Stars

Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 130
Fat Reduced By 9 1/2g
Cholesterol Reduced By 35mg

See What Makes It Healthified »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 25),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 70mg; 70%;
Total Carbohydrate: 21g; 21%
(Dietary Fiber 0g 0% Sugars 19g 19% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 0%;
Calcium: 15%;
Iron: 0%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 3

Ingredients

1: cup cold strong brewed coffee

1: cup ice cubes

1: cup vanilla reduced-fat ice cream

1/2: cup fat-free (skim) milk

2: tablespoons instant chocolate milk mix

1/4: teaspoon vanilla

: Sugar or sugar substitute, if desired

6: tablespoons fat-free whipped topping

: Additional instant chocolate milk mix, if desired

Directions

1 In blender, place coffee and ice cubes. Cover; blend on high speed 10 to 20 seconds or until mixture is slushy.
2 Add ice cream, milk, 2 tablespoons instant chocolate milk mix and vanilla. Cover; blend on high speed 20 to 30 seconds longer or until well blended. Sweeten to taste with sugar or sugar substitute. Pour into 3 glasses. Top each with whipped topping; sprinkle with instant chocolate milk mix. Serve immediately.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
2 cups vanilla ice cream	1 cup ice cubes
6 tablespoons whipped cream	1 cup vanilla reduced-fat ice cream
	1/2 cup fat-free (skim) milk
	1/4 teaspoon vanilla
	Sugar or sugar substitute, if desired
	6 tablespoons fat-free whipped topping
	Additional instant chocolate milk mix, if desired

Nutritional Highlights

Calories		250 (before) 120 (after)
Cholesterol		50 mg (before) 15 mg (after)
Total Fat		12 g (before) 2 1/2 g (after)

Did You Know?

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

When the ice cubes are added, blend until slushy—enough to remove the large pieces of ice.

For more intense flavor, use reduced-fat chocolate or coffee ice cream instead of vanilla.

Reviews

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1 - 2 of 2 Reviews View All

Posted 9/18/2009 3:27:51 PM REPORT ABUSE kestuckmeyer said:

Rating:

I love high cal frozen drinks from coffee shops. This is a delicious substitute that saves on calories and dollars so that I can endulge my cravings.

Posted 7/21/2008 2:51:40 PM REPORT ABUSE Soozi said:

Rating:

Don't like coffee or want something different? Add some vanilla bean! This makes the recipe taste just like Starbuck's Vanilla Bean Frappuccino.

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.