Healthified Mixed Berry Pie with Lemon Cream

75% less total fat • 71% less cholesterol than the original recipe. Thick and creamy Greek yogurt takes the place of cream cheese in this glazed berry pie.

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 100
Fat Reduced By 12g
Sodium Reduced By 150mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 pie slice

Calories: 200
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 70mg; 70%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 4g 4% Sugars 24g 24% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 25%;
Calcium: 8%;
Iron: 4%;

Exchanges:

2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 4 hr 40 min
Servings 10

Ingredients

: Nonstick cooking spray

1 1/3: cups finely crushed zwieback or graham crackers

2: tablespoons packed brown sugar

1: egg white, lightly beaten

2: tablespoons butter, melted

3/4: cup Cascadian Farm® strawberry fruit spread

2: containers (6 oz) Yoplait® honey vanilla Greek yogurt

6: cups fresh raspberries, blackberries, blueberries, and/or halved strawberries

: Fresh mint sprigs and/or Lemon Cream* (optional)

Directions

1 Preheat oven to 350°F. Coat a 9-inch pie plate with nonstick cooking spray. In a medium bowl, combine finely crushed zwieback and brown sugar. Add egg white and melted butter; stir until well mixed. Press mixture evenly onto bottom and up side of prepared pie plate. Bake for 10 to 12 minutes or until edge is browned. Cool completely on a wire rack.
2 Meanwhile, for glaze, in a small saucepan, melt fruit spread over medium-low heat. Transfer to a large bowl; cool slightly.
3 Spread yogurt into crust-lined pie plate. In a large bowl, gently toss berries and fruit spread. Spoon over yogurt. Cover and chill for 3 to 6 hours before serving. If desired, garnish with fresh mint and/or serve with Lemon Cream.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
1 9-inch prepared cookie or cracker crumb pie crust	Nonstick cooking spray
1 1/2 packages (8 oz) cream cheese	1 1/3 cups finely crushed zwieback or graham crackers
1/4 cup powdered sugar	2 tablespoons packed brown sugar
1/2 teaspoon vanilla	1 egg white, lightly beaten
	2 tablespoons butter, melted
	2 containers (6 oz) Yoplait® honey vanilla Greek yogurt

Nutritional Highlights

Calories		300 (before) 200 (after)
Cholesterol		35 mg (before) 10 mg (after)
Fat		3 (before) 1/2 (after)
Saturated Fat		7 g (before) 2 g (after)
Sodium		220 mg (before) 70 mg (after)
Total Fat		16 g (before) 4 g (after)

Reviews

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1 - 1 of 1 Reviews View All

Posted 5/10/2013 6:42:38 PM REPORT ABUSE faithinme said:

Rating:

I have made this recipe several times but have continued to use the ready-made crust but using the yogurt mixture for the filling. I love this recipe! The only thing I have found about the filling is that it does tend to separate after a day or so but the taste is amazing!

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/25/2012. NOTE: We do not include optional ingredients in our calculations.