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Healthified Mexican Kiwi Tostadas

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220 calories • 70% less sat fat than the original recipe. Layer open-face tortillas with Mexican-style goodness and host a tostada bar at your house. Kiwifruit—with the bonus of vitamin C and fiber—adds a subtle sweetness to the mix.

  • Prep Time 25 min
  • Total Time 0 min
  • Servings 4

Ingredients

1
teaspoon ground cumin
1/4
teaspoon crushed red pepper
1/8
teaspoon salt
8
ounces skinless, boneless chicken breast
1
teaspoon cooking oil
1/4
cup light sour cream
2
tablespoons Old El Paso® Thick ‘n Chunky Salsa
4
6-inch corn tortillas, warmed,* or purchased baked tostada shells
2
cups shredded romaine lettuce
3
kiwifruit, peeled and sliced
1
ounce Monterey Jack cheese with jalapeño chile peppers, shredded
Old El Paso® Thick ‘n Chunky Salsa (optional)

Directions

  • 1 In a small bowl combine cumin, crushed red pepper, and salt. Brush all sides of chicken with oil; sprinkle evenly with cumin mixture.
  • 2 Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170ºF), turning once halfway through grilling.
  • 3 Cut chicken into bite-size strips. In a small bowl combine sour cream and the 2 tablespoons salsa. Spread mixture onto warmed tortillas. Top with lettuce, kiwi, chicken, and cheese. If desired, top with a spoonful of additional salsa.
  • 4 * For a crisp tortilla, coat corn tortillas with nonstick cooking spray. Bake in a 400ºF oven for 10 to 15 minutes or until crisp, turning once halfway through baking time.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 110
  • Fat Reduced By 12g
  • Sodium Reduced By 230mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
220mg
220%;
Total Carbohydrate
22g
22%
(Dietary Fiber
4g
4%
  Sugars
6g
6%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
100%;
Calcium
10%;
Iron
6%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 tablespoon cooking oil 1/8 teaspoon salt
1/4 cup sour cream 8 ounces skinless, boneless chicken breast
1/4 teaspoon salt 1 teaspoon cooking oil
2 cups shredded iceberg lettuce 1/4 cup light sour cream
4 ounces Monterey Jack cheese with jalapeño chile peppers, shredded 2 cups shredded romaine lettuce
8 ounces skinless, boneless chicken 1 ounce Monterey Jack cheese with jalapeño chile peppers, shredded
Nutritional Highlights
Calories
 
 
330 (before)
220 (after)
Saturated Fat
 
 
8 g (before)
2 1/2 g (after)
Sodium
 
 
450 mg (before)
220 mg (after)
Total Fat
 
 
18 g (before)
6 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
220mg
220%;
Total Carbohydrate
22g
22%
(Dietary Fiber
4g
4%
  Sugars
6g
6%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
100%;
Calcium
10%;
Iron
6%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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