Healthified Mango Freezer Pops

Healthified Mango Freezer Pops

100% less sat fat • 100% less cholesterol than the original recipe. Everyone loves pops! Each one of these is 60 calories of fun. 12 to 16 pops

Prep Time

15

Minutes

Total Time

15:15

Hrs:Mins

Makes

12 to 16

pops

2
medium-size ripe mangoes, seeded and peeled
1/2
cup water
1/4
cup sugar
1/4
cup lemon juice
3
cartons (6 oz each) Yoplait® Light Very Vanilla yogurt or Yoplait® Original French Vanilla yogurt
Ice pop molds or paper cups (2- to 4-ounce size)
Wooden craft sticks (optional)
  1. In a blender, combine mangoes, the water, sugar, and lemon juice; cover and blend until smooth. Add yogurt; cover and blend until combined. Transfer mango mixture to a 3-quart rectangular baking dish. Cover and freeze about 3 hours, stirring two or three times, until edges are firm but center is still slightly soft.
  2. Scrape mango mixture into a large chilled mixing bowl. Beat with an electric mixer on medium speed until smooth. Pour mixture into molds or paper cups. Cover with lids or, if using paper cups, foil. (Use a knife to make a small slit in the center of each foil piece. Slide a craft stick through each hole into center of fruit mixture in each cup.) Freeze overnight. Remove pops from molds or peel off paper cups to serve.
Makes 12 to 16 pops

Nutrition Information:

1 Serving (1 pop)
  • Calories 60
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 25mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 1g,
    • Sugars 11g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.