Healthified Mango Freezer Pops

100% less sat fat • 100% less cholesterol than the original recipe. Everyone loves pops! Each one of these is 60 calories of fun.

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( 3 Ratings)

3 Ratings

5 Stars 67%

4 Stars

3 Stars

2 Stars 33%

1 Stars

Member Reviews ( 1 )

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 50
Fat Reduced By 2 1/2g
Saturated Fat Reduced By 1 1/2g

See What Makes It Healthified »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 pop

Calories: 60
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 25mg; 25%;
Total Carbohydrate: 13g; 13%
(Dietary Fiber 1g 1% Sugars 11g 11% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 20%;
Calcium: 6%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 15 hr 15 min
Servings 16

Ingredients

2: medium-size ripe mangoes, seeded and peeled

1/2: cup water

1/4: cup sugar

1/4: cup lemon juice

3: cartons (6 oz each) Yoplait® Light Very Vanilla yogurt or Yoplait® Original French Vanilla yogurt

: Ice pop molds or paper cups (2- to 4-ounce size)

: Wooden craft sticks (optional)

Directions

1 In a blender, combine mangoes, the water, sugar, and lemon juice; cover and blend until smooth. Add yogurt; cover and blend until combined. Transfer mango mixture to a 3-quart rectangular baking dish. Cover and freeze about 3 hours, stirring two or three times, until edges are firm but center is still slightly soft.
2 Scrape mango mixture into a large chilled mixing bowl. Beat with an electric mixer on medium speed until smooth. Pour mixture into molds or paper cups. Cover with lids or, if using paper cups, foil. (Use a knife to make a small slit in the center of each foil piece. Slide a craft stick through each hole into center of fruit mixture in each cup.) Freeze overnight. Remove pops from molds or peel off paper cups to serve.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
1/2 cup sugar	1/4 cup sugar
2 cups vanilla ice cream	3 cartons (6 oz each) Yoplait® Light Very Vanilla yogurt or Yoplait® Original French Vanilla yogurt

Nutritional Highlights

Calories		110 (before) 60 (after)
Cholesterol		10 mg (before) 0 mg (after)
Fat		1 (before) 0 (after)
Saturated Fat		1 1/2 g (before) 0 g (after)
Total Fat		2 1/2 g (before) 0 g (after)

Reviews

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1 - 1 of 1 Reviews View All

Posted 8/4/2010 9:00:08 AM REPORT ABUSE Iwant2getHealthy said:

Rating:

These are really good :)Me and my family love them. I made this a differnet way. I combined all the ingredients, and put the mixture right into the cups. They tured out really good!

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/25/2012. NOTE: We do not include optional ingredients in our calculations.