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Healthified Mango Freezer Pops

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100% less sat fat • 100% less cholesterol than the original recipe. Everyone loves pops! Each one of these is 60 calories of fun.

  • Prep Time 15 min
  • Total Time 15 hr 15 min
  • Servings 16

Ingredients

2
medium-size ripe mangoes, seeded and peeled
1/2
cup water
1/4
cup sugar
1/4
cup lemon juice
3
cartons (6 oz each) Yoplait® Light Very Vanilla yogurt or Yoplait® Original French Vanilla yogurt
Ice pop molds or paper cups (2- to 4-ounce size)
Wooden craft sticks (optional)

Directions

  • 1 In a blender, combine mangoes, the water, sugar, and lemon juice; cover and blend until smooth. Add yogurt; cover and blend until combined. Transfer mango mixture to a 3-quart rectangular baking dish. Cover and freeze about 3 hours, stirring two or three times, until edges are firm but center is still slightly soft.
  • 2 Scrape mango mixture into a large chilled mixing bowl. Beat with an electric mixer on medium speed until smooth. Pour mixture into molds or paper cups. Cover with lids or, if using paper cups, foil. (Use a knife to make a small slit in the center of each foil piece. Slide a craft stick through each hole into center of fruit mixture in each cup.) Freeze overnight. Remove pops from molds or peel off paper cups to serve.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 50
  • Fat Reduced By 2 1/2g
  • Saturated Fat Reduced By 1 1/2g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 pop
Calories
60
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
25mg
25%;
Total Carbohydrate
13g
13%
(Dietary Fiber
1g
1%
  Sugars
11g
11%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
20%;
Calcium
6%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1/2 cup sugar 1/4 cup sugar
2 cups vanilla ice cream 3 cartons (6 oz each) Yoplait® Light Very Vanilla yogurt or Yoplait® Original French Vanilla yogurt
Nutritional Highlights
Calories
 
 
110 (before)
60 (after)
Cholesterol
 
 
10 mg (before)
0 mg (after)
Saturated Fat
 
 
1 1/2 g (before)
0 g (after)
Total Fat
 
 
2 1/2 g (before)
0 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/25/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 pop
Calories
60
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
25mg
25%;
Total Carbohydrate
13g
13%
(Dietary Fiber
1g
1%
  Sugars
11g
11%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
20%;
Calcium
6%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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