Healthified Light and Airy Puff Pancakes

76% fewer calories • 95% less sat fat than the original recipe. Don't let the name fool you. This breakfast favorite might be light on calories and fat, but it's heavy on taste and fulfillment.

false

( 13 Ratings)

13 Ratings

5 Stars 38%

4 Stars 23%

3 Stars 31%

2 Stars

1 Stars

Member Reviews ( 3 )

d85f21df-ccad-4f7e-8026-bef5a2781392

–

Save & Share

The Quick Take & Nutrition Info

toggle

The Quick Take: Healthified

Calories Reduced By 340
Fat Reduced By 29g
Sodium Reduced By 250mg

See What Makes It Healthified »

View Full Nutrition Information

Hide Full Nutrition Information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 110
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 105mg; 105%;
Sodium: 120mg; 120%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 1g 1% Sugars 4g 4% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 45%;
Calcium: 6%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 25 min
Servings 2

Ingredients

: Nonstick cooking spray

1: egg, lightly beaten

3: tablespoons Gold Medal® all-purpose flour

3: tablespoons fat-free milk

: Dash salt

2: tablespoons sugar-free orange marmalade

2/3: cup sliced fresh fruit (such as strawberries, peeled kiwifruit, nectarines, pears, and/or peaches)

Directions

1 Preheat oven to 400°F. Lightly coat two 4 1/2 inch individual pie plates, 10-ounce custard cups, or 10-ounce au gratin dishes with nonstick cooking spray; set aside.
2 In a small bowl, combine egg, flour, milk, and salt. Beat with a wire whisk or rotary beater until smooth. Immediately pour batter into prepared baking dishes. Bake for 15 to 20 minutes or until pancakes are puffed and well browned.
3 Meanwhile, place orange marmalade in a small microwave-safe dish. Microwave, uncovered, on 100 percent power (high) about 30 seconds or until melted.
4 To serve, top puffed pancakes with fruit; spoon melted marmalade over fruit. Serve warm.

The Original vs. Healthified

toggle

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
1/4 cup orange marmalade	Nonstick cooking spray
1/4 teaspoon salt	3 tablespoons fat-free milk
3 tablespoons heavy whipping cream	Dash salt
1 tablespoon shortening	2 tablespoons sugar-free orange marmalade
2/3 cup whipped cream	2/3 cup sliced fresh fruit (such as strawberries, peeled kiwifruit, nectarines, pears, and/or peaches)

Nutritional Highlights

Calories		450 (before) 110 (after)
Fat		6 (before) 1/2 (after)
Saturated Fat		17 g (before) 1 g (after)
Sodium		370 mg (before) 120 mg (after)
Total Fat		32 g (before) 3 g (after)
Vitamin C (%DV)		4 (before) 45 (after)

Reviews

toggle

1 - 3 of 3 Reviews View All

Posted 11/23/2011 12:57:42 PM REPORT ABUSE amberholwerda said:

Rating:

I also added some vanilla.

Posted 1/28/2010 2:21:37 PM REPORT ABUSE Lauren_Bel said:

Rating:

I was looking for a lighter, more airy pancake and I came across this recipe. I added 2 packets of splenda, a dash of cinnamon, and a drop of Vanilla.... and WOW am I hooked, it is easy, it is fast and it is WONDERFUL!

Posted 1/28/2010 2:21:28 PM REPORT ABUSE beautyexpert said:

Rating:

In our house we called them German Pancakes and make a huge serving in a 13x9 pan. We also like lemon juice sprinkled on the top right when you pull it from the oven. Then top with a favorite fruit or jam. Kids LOVE it!

1 - 3 of 3 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations.