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Healthified Light and Airy Puff Pancakes

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76% fewer calories • 95% less sat fat than the original recipe. Don't let the name fool you. This breakfast favorite might be light on calories and fat, but it's heavy on taste and fulfillment.

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 2

Ingredients

Nonstick cooking spray
1
egg, lightly beaten
3
tablespoons Gold Medal® all-purpose flour
3
tablespoons fat-free milk
Dash salt
2
tablespoons sugar-free orange marmalade
2/3
cup sliced fresh fruit (such as strawberries, peeled kiwifruit, nectarines, pears, and/or peaches)

Directions

  • 1 Preheat oven to 400°F. Lightly coat two 4 1/2 inch individual pie plates, 10-ounce custard cups, or 10-ounce au gratin dishes with nonstick cooking spray; set aside.
  • 2 In a small bowl, combine egg, flour, milk, and salt. Beat with a wire whisk or rotary beater until smooth. Immediately pour batter into prepared baking dishes. Bake for 15 to 20 minutes or until pancakes are puffed and well browned.
  • 3 Meanwhile, place orange marmalade in a small microwave-safe dish. Microwave, uncovered, on 100 percent power (high) about 30 seconds or until melted.
  • 4 To serve, top puffed pancakes with fruit; spoon melted marmalade over fruit. Serve warm.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 340
  • Fat Reduced By 29g
  • Sodium Reduced By 250mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
105mg
105%;
Sodium
120mg
120%;
Total Carbohydrate
19g
19%
(Dietary Fiber
1g
1%
  Sugars
4g
4%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
45%;
Calcium
6%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1/4 cup orange marmalade Nonstick cooking spray
1/4 teaspoon salt 3 tablespoons fat-free milk
3 tablespoons heavy whipping cream Dash salt
1 tablespoon shortening 2 tablespoons sugar-free orange marmalade
2/3 cup whipped cream 2/3 cup sliced fresh fruit (such as strawberries, peeled kiwifruit, nectarines, pears, and/or peaches)
Nutritional Highlights
Calories
 
 
450 (before)
110 (after)
Saturated Fat
 
 
17 g (before)
1 g (after)
Sodium
 
 
370 mg (before)
120 mg (after)
Total Fat
 
 
32 g (before)
3 g (after)
Vitamin C (%DV)
 
 
4 (before)
45 (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
105mg
105%;
Sodium
120mg
120%;
Total Carbohydrate
19g
19%
(Dietary Fiber
1g
1%
  Sugars
4g
4%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
45%;
Calcium
6%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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