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Healthified Lemon Broccoli Salad

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72% less total fat • 100% less cholesterol than the original recipe. This mixture is a perfect summer side dish. The satisfying crunch and hint of sweet and sour are perfect with grilled burgers or chicken.

  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 8

Ingredients

3
tablespoons light mayonnaise or salad dressing
2
tablespoons plain Greek yogurt
1/4
teaspoon finely shredded lemon peel
2
teaspoons lemon juice
1/4
teaspoon grated fresh ginger
4
cups small broccoli and/or cauliflower florets
1/3
cup finely chopped red onion
1/4
cup dried cranberries
3
tablespoons roasted soy nuts

Directions

  • 1 In a large bowl, stir together mayonnaise, yogurt, lemon peel, lemon juice, and ginger. Add broccoli, red onion, and cranberries. Toss to coat. Cover and chill for 1 to 24 hours. Just before serving, sprinkle with soy nuts.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 60
  • Fat Reduced By 6 1/2g
  • Sodium Reduced By 85mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 cup
Calories
60
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
55mg
55%;
Total Carbohydrate
8g
8%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
70%;
Calcium
4%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1/3 cup mayonnaise or salad dressing 3 tablespoons light mayonnaise or salad dressing
1/4 teaspoon salt 2 tablespoons Yoplait® plain Greek yogurt
Nutritional Highlights
Calories
 
 
120 (before)
60 (after)
Cholesterol
 
 
5 mg (before)
0 mg (after)
Saturated Fat
 
 
1 1/2 g (before)
1/2 g (after)
Sodium
 
 
140 mg (before)
55 mg (after)
Total Fat
 
 
9 g (before)
2 1/2 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/27/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 cup
Calories
60
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
55mg
55%;
Total Carbohydrate
8g
8%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
70%;
Calcium
4%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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