Healthified Italian Turkey Breakfast Sausage

0 sugar • 91% less sodium than the original recipe. No one will call you chicken while you enjoy these scrumptious, healthy turkey treats.

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 110
Fat Reduced By 11g
Sodium Reduced By 590mg

See What Makes It Healthified »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 130
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 60mg; 60%;
Total Carbohydrate: 1g; 1%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 12g; 12%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 2%;
Calcium: 2%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 25 min
Total Time 35 min
Servings 6

Ingredients

12: ounces lean ground turkey

3: ounces ground pork

1: teaspoon dried sage

1/2: teaspoon cumin seed, lightly toasted

1/2: teaspoon garlic powder*

1/2: teaspoon onion powder*

1/2: teaspoon freshly ground black pepper

1/4: teaspoon crushed red pepper flakes

1/4: teaspoon dried oregano

1/4: teaspoon dried tarragon

: Nonstick olive oil spray

Directions

1 In a large bowl, combine all of the ingredients except olive oil spray. Form the mixture into six 3- to 4-inch diameter patties. Lightly coat a 12-inch nonstick skillet with olive oil spray and heat the pan over medium heat. Brown the patties on both sides, about 4 minutes per side, until cooked through. Serve hot.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
1 1/2 teaspoons salt	12 ounces lean ground turkey
2 tablespoons butter	3 ounces ground pork
2 tablespoons packed brown sugar	1 teaspoon dried sage
15 ounces ground pork	Nonstick olive oil spray

Nutritional Highlights

Calories		240 (before) 130 (after)
Fat		2 (before) 1/2 (after)
Saturated Fat		8 g (before) 2 1/2 g (after)
Sodium		650 mg (before) 60 mg (after)
Sugars		5 g (before) 0 g (after)
Total Fat		19 g (before) 8 g (after)

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We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations.