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Healthified Italian Turkey Breakfast Sausage

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0 sugar • 91% less sodium than the original recipe. No one will call you chicken while you enjoy these scrumptious, healthy turkey treats.

  • Prep Time 25 min
  • Total Time 35 min
  • Servings 6

Ingredients

12
ounces lean ground turkey
3
ounces ground pork
1
teaspoon dried sage
1/2
teaspoon cumin seed, lightly toasted
1/2
teaspoon garlic powder*
1/2
teaspoon onion powder*
1/2
teaspoon freshly ground black pepper
1/4
teaspoon crushed red pepper flakes
1/4
teaspoon dried oregano
1/4
teaspoon dried tarragon
Nonstick olive oil spray

Directions

  • 1 In a large bowl, combine all of the ingredients except olive oil spray. Form the mixture into six 3- to 4-inch diameter patties. Lightly coat a 12-inch nonstick skillet with olive oil spray and heat the pan over medium heat. Brown the patties on both sides, about 4 minutes per side, until cooked through. Serve hot.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 110
  • Fat Reduced By 11g
  • Sodium Reduced By 590mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
60mg
60%;
Total Carbohydrate
1g
1%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
2%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 1/2 teaspoons salt 12 ounces lean ground turkey
2 tablespoons butter 3 ounces ground pork
2 tablespoons packed brown sugar 1 teaspoon dried sage
15 ounces ground pork Nonstick olive oil spray
Nutritional Highlights
Calories
 
 
240 (before)
130 (after)
Saturated Fat
 
 
8 g (before)
2 1/2 g (after)
Sodium
 
 
650 mg (before)
60 mg (after)
Sugars
 
 
5 g (before)
0 g (after)
Total Fat
 
 
19 g (before)
8 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
60mg
60%;
Total Carbohydrate
1g
1%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
2%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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