Healthified Impossibly Easy Chicken 'n Broccoli Pie

81% less sat fat • 66% less fat • 38% fewer calories than the original recipe. Try a tasty way to serve chicken, broccoli and cheese.

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( 44 Ratings)

44 Ratings

5 Stars 30%

4 Stars 34%

3 Stars 16%

2 Stars 14%

1 Stars

Member Reviews ( 11 )

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 100
Fat Reduced By 10g
Saturated Fat Reduced By 6 1/2g

See What Makes It Healthified »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Servings

Calories: 160
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 95mg; 95%;
Sodium: 420mg; 420%;
Total Carbohydrate: 12g; 12%
(Dietary Fiber 1g 1% Sugars 4g 4% ),
Protein: 16g; 16%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 8%;
Calcium: 25%;
Iron: 6%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 45 min
Servings 6

Ingredients

1 1/2: cups Green Giant® frozen broccoli florets, thawed, drained (from 12-oz bag)

1: cup shredded reduced-fat sharp Cheddar cheese (4 oz)

1: cup cut-up cooked chicken breast

1: medium onion, chopped (1/2 cup)

1/2: cup Bisquick Heart Smart® mix

1: cup fat-free (skim) milk

1/4: teaspoon salt

1/4: teaspoon pepper

2: eggs or 1/3 cup fat-free egg product

Directions

1 Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. Layer broccoli, 1/2 cup of the cheese, the chicken and onion in pie plate.
2 In medium bowl, stir Bisquick mix, milk, salt, peper and eggs with wire whisk or fork until blended. Pour into pie plate.
3 Bake 20 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Bake 3 to 4 minutes longer or just until cheese is melted. Cool 5 minutes.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
1 1/2 cups shredded Cheddar cheese (6 oz)	1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
1 cup cut-up cooked chicken	1 cup cut-up cooked chicken breast
1/2 cup original all-purpose baking mix	1/2 cup Bisquick Heart Smart® mix
1 cup milk	1 cup fat-free (skim) milk
1/2 teaspoon salt	1/4 teaspoon salt

Nutritional Highlights

Calories		260 (before) 160 (after)
Fat		2 (before) 0 (after)
Saturated Fat		8 g (before) 1 1/2 g (after)
Total Fat		15 g (before) 5 g (after)

Did You Know?

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Frozen broccoli cuts can be used for the broccoli florets.

Looking for more color? Frozen mixed veggies can be used instead of broccoli, or add 1/4 cup chopped red bell or roasted red peppers.

Reviews

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1 - 3 of 11 Reviews View All

Posted 4/18/2012 7:46:46 AM REPORT ABUSE Amberleaross said:

Rating:

One of the best dishes I've ever made. Definitely will make again and again.

Posted 2/27/2012 2:24:27 PM REPORT ABUSE Gilmore2012 said:

Rating:

This pie is delicious and easy to make. I belong to weight watchers, and 1 serving of this pie equals 4 Points. This is on my list to make again.

Posted 1/23/2012 4:49:44 PM REPORT ABUSE pioneervjd said:

Rating:

I really liked this dish. Taste great, healthy and very easy to make.

1 - 3 of 11 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations.