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Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

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Healthified Impossibly Easy Chicken and Broccoli Pie

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81% less sat fat • 66% less fat • 38% fewer calories than the original recipe. Try a tasty way to serve chicken, broccoli and cheese.

  • Prep Time 10 min
  • Total Time 45 min
  • Servings 6

Ingredients

1 1/2
cups Green Giant™ frozen broccoli florets, thawed, drained (from 12-oz bag)
1
cup shredded reduced-fat sharp Cheddar cheese (4 oz)
1
cup cut-up cooked chicken breast
1
medium onion, chopped (1/2 cup)
1/2
cup Bisquick Heart Smart® mix
1
cup fat-free (skim) milk
1/4
teaspoon salt
1/4
teaspoon pepper
2
eggs or 1/3 cup fat-free egg product

Directions

  • 1 Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. Layer broccoli, 1/2 cup of the cheese, the chicken and onion in pie plate.
  • 2 In medium bowl, stir Bisquick mix, milk, salt, peper and eggs with wire whisk or fork until blended. Pour into pie plate.
  • 3 Bake 20 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Bake 3 to 4 minutes longer or just until cheese is melted. Cool 5 minutes.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 100
  • Fat Reduced By 10g
  • Saturated Fat Reduced By 6 1/2g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Servings
Calories
180
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
95mg
95%;
Sodium
400mg
400%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
3g
3%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
8%;
Calcium
25%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 1/2 cups shredded Cheddar cheese (6 oz) 1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
1 cup cut-up cooked chicken 1 cup cut-up cooked chicken breast
1/2 cup original all-purpose baking mix 1/2 cup Bisquick Heart Smart® mix
1 cup milk 1 cup fat-free (skim) milk
1/2 teaspoon salt 1/4 teaspoon salt
Nutritional Highlights
Calories
 
 
260 (before)
160 (after)
Saturated Fat
 
 
8 g (before)
1 1/2 g (after)
Total Fat
 
 
15 g (before)
5 g (after)

Did You Know?

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Frozen broccoli cuts can be used for the broccoli florets.

Looking for more color? Frozen mixed veggies can be used instead of broccoli, or add 1/4 cup chopped red bell or roasted red peppers.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Servings
Calories
180
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
95mg
95%;
Sodium
400mg
400%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
3g
3%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
8%;
Calcium
25%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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