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Healthified Hot German Potato Salad

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66% less fat • 22% fewer calories • 57% less sodium than the original recipe. Cutting the bacon in half, along with a few other changes, slims down a classic that's perfect for picnics and potlucks.

  • Prep Time 45 min
  • Total Time 45 min
  • Servings 8

Ingredients

6
medium red potatoes, unpeeled
3
slices bacon
1
tablespoon olive or canola oil
3/4
cup chopped onions
1
tablespoon Gold Medal™ all-purpose flour
1
tablespoon sugar
1/2
teaspoon salt
1/2
teaspoon celery seed
1/8
teaspoon pepper
3/4
cup water
1/4
cup cider vinegar
2
teaspoons Dijon mustard
2
tablespoons chopped fresh parsley

Directions

  • 1 In 4-quart saucepan, place potatoes. Add water just to cover. Heat to boiling; reduce heat to low. Simmer covered, 25 to 30 minutes or until tender. Drain; cool slightly. Cut into slices.
  • 2 Meanwhile, in 12-inch nonstick skillet, cook bacon over medium heat until crisp. Drain on paper towels. Chop bacon; set aside.
  • 3 Remove and discard bacon drippings from skillet. Add oil; heat over medium heat. Add onions; cook 3 to 4 minutes, stirring frequently, until tender. Stir in flour, sugar, salt, celery seed and pepper. Gradually stir in water, vinegar and mustard. Cook over medium heat 2 to 3 minutes, stirring constantly, until bubbly and thickened.
  • 4 Stir in potatoes and bacon. Cook, stirring frequently, until thoroughly heated. To serve, sprinkle with parsley.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 50
  • Fat Reduced By 6g
  • Sodium Reduced By 350mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
260mg
260%;
Total Carbohydrate
31g
31%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
10%;
Calcium
2%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
6 medium red potatoes, peeled 6 medium red potatoes, unpeeled
6 slices bacon 3 slices bacon
2 tablespoons all-purpose flour 1 tablespoon olive or canola oil
1 1/2 teaspoons salt 1 tablespoon Gold Medal® all-purpose flour
1/3 cup cider vinegar 1/2 teaspoon salt
1/4 cup cider vinegar
2 teaspoons Dijon mustard
2 tablespoons chopped fresh parsley
Nutritional Highlights
Calories
 
 
220 (before)
170 (after)
Sodium
 
 
610 mg (before)
260 mg (after)
Total Fat
 
 
9 g (before)
3 g (after)

Did You Know?

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
260mg
260%;
Total Carbohydrate
31g
31%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
10%;
Calcium
2%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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