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Healthified Honey Nut Snack Mix

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76% fewer calories than the original recipe. Toss together this sweet and salty, Healthified munchie mix—complete with chocolate— for a midday pick-me-up.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 6

Ingredients

1
cup Honey Nut Cheerios® cereal
3/4
cup bite-size whole grain cheddar cheese fish-shape crackers
1/2
cup honey wheat braided pretzel twists, broken into bite-size pieces
1/2
cup semisweet or dark chocolate pieces

Directions

  • 1 In a large bowl, combine cereal, crackers, pretzels, and chocolate pieces. Store in an airtight container.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 250
  • Fat Reduced By 18g
  • Saturated Fat Reduced By 3g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
140mg
140%;
Total Carbohydrate
21g
21%
(Dietary Fiber
2g
2%
  Sugars
10g
10%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
2%;
Calcium
4%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 cup trail mix 1 cup Honey Nut Cheerios® cereal
1/2 cup honey roasted peanuts 1/2 cup honey wheat braided pretzel twists, broken into bite-size pieces
1 cup candy-coated semisweet chocolate candies with peanuts 1/2 cup semisweet or dark chocolate pieces
Nutritional Highlights
Calories
 
 
380 (before)
130 (after)
Saturated Fat
 
 
6 g (before)
3 g (after)
Total Fat
 
 
24 g (before)
6 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
140mg
140%;
Total Carbohydrate
21g
21%
(Dietary Fiber
2g
2%
  Sugars
10g
10%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
2%;
Calcium
4%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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