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Healthified Grilled Antipasto Pizza

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50% fewer fat calories • 20% less sodium than the original recipe. Summer pizza? Keep the heat outside with this grilled favorite.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 8

Ingredients

1/3
lb small whole mushrooms (2 cups)
2
medium yellow bell peppers, cut into 16 pieces
1/4
cup fat-free Italian dressing
1
package (14 oz) prebaked original Italian pizza crust (12 inch)
2/3
cup shredded, partially skimmed mozzarella cheese (3 oz)
3
plum (Roma) tomatoes, thinly sliced
8
medium green onions, sliced (1/2 cup)
1/4
cup sliced ripe olives

Directions

  • 1 Heat gas or charcoal grill. In medium bowl, toss mushrooms, bell pepper and 2 tablespoons of the dressing. Place vegetables in grill basket (grill “wok”).
  • 2 Place grill basket on grill over medium heat. Cover grill; cook 4 to 6 minutes, shaking grill basket to turn vegetables occasionally, until bell pepper is crisp-tender. Coarsely chop vegetables.
  • 3 Brush pizza crust with remaining 2 tablespoons dressing. Sprinkle with 1/3 cup of the cheese. Arrange tomatoes on cheese. Top with grilled vegetables, onions, olives and remaining 1/3 cup cheese.
  • 4 Place pizza directly on grill over medium heat. Cover grill; cook 8 to 10 minutes or until crust is crisp and cheese is melted.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 50
  • Fat Reduced By 4 1/2g
  • Sodium Reduced By 140mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
400mg
400%;
Total Carbohydrate
30g
30%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
25%;
Calcium
10%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1/4 lb small fresh white mushrooms (1 1/2 cups) 1/3 lb small whole mushrooms (2 cups)
1 medium bell pepper (any color), cut into 8 pieces 2 medium yellow bell peppers, cut into 16 pieces
1/4 cup Italian dressing 1/4 cup fat-free Italian dressing
1 package (14 oz) prebaked original Italian pizza crust or other 12-inch prebaked pizza crust 1 package (14 oz) prebaked original Italian pizza crust (12 inch)
1 cup shredded mozzarella cheese (4 oz) 2/3 cup shredded, partially skimmed mozzarella cheese (3 oz)
2 plum (Roma) tomatoes, thinly sliced 3 plum (Roma) tomatoes, thinly sliced
4 medium green onions, sliced (1/4 cup) 8 medium green onions, sliced (1/2 cup)
1/4 cup sliced ripe olives 1/4 cup sliced ripe olives
Nutritional Highlights
Calories
 
 
240 (before)
190 (after)
Saturated Fat
 
 
3 1/2 g (before)
2 1/2 g (after)
Sodium
 
 
540 mg (before)
400 mg (after)
Total Fat
 
 
9 g (before)
4 1/2 g (after)

Did You Know?

Expert Tips

If you don't have a grill basket, a sheet of heavy-duty foil that has a few holes poked in it also works.

Enjoy this easy grilled vegetable pizza as an appetizer (just cut into small pieces), or serve it as the main course with a fresh spinach salad and watermelon wedges.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
400mg
400%;
Total Carbohydrate
30g
30%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
25%;
Calcium
10%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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