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Healthified Greek Layered Dip

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70% less fat • 54% fewer calories • 48% less sodium than the original recipe. You'll love this much better-for-you appetizer updated with fat-free ingredients, extra veggies and baked whole wheat pita chips.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 12

Ingredients

2
whole wheat pita (pocket) breads (6 inch)
Cooking spray
1
container (7 or 8 oz) plain hummus
1
container (6 oz) Greek Fat Free plain yogurt
1
tablespoon chopped fresh parsley
1
teaspoon fresh lemon juice
1/8
teaspoon pepper
1
medium plum (Roma) tomato, seeded, chopped
1/3
cup pitted kalamata olives, quartered
1/3
cup finely chopped seeded cucumber
1/2
cup crumbled feta cheese (2 oz)
1/4
cup chopped green onions (4 medium)
1
teaspoon olive oil
1/2
medium cucumber, sliced
1
medium green or red bell pepper, cut into strips

Directions

  • 1 Heat oven to 350°F. Split each pita bread horizontally to make 2 rounds. Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).
  • 2 Bake 8 to 10 minutes or until golden brown and crisp; cool.
  • 3 Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions. Drizzle with olive oil.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 120
  • Fat Reduced By 10 1/2g
  • Sodium Reduced By 250mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
210mg
210%;
Total Carbohydrate
11g
11%
(Dietary Fiber
2g
2%
  Sugars
1g
1%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
8%;
Calcium
8%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 bag (6 oz) pita chips 2 whole wheat pita (pocket) breads (6 inch)
1 package (8 oz) cream cheese Cooking spray
1/4 teaspoon salt 1 container (6 oz) Yoplait® Greek Fat Free plain yogurt
1 cup crumbled feta cheese (4 oz) 1/3 cup finely chopped seeded cucumber
1 tablespoon olive oil 1/2 cup crumbled feta cheese (2 oz)
1 teaspoon olive oil
1/2 medium cucumber, sliced
1 medium green or red bell pepper, cut into strips
Nutritional Highlights
Calories
 
 
220 (before)
100 (after)
Sodium
 
 
520 mg (before)
270 mg (after)
Total Fat
 
 
15 g (before)
4 1/2 g (after)
Vitamin C (%DV)
 
 
6 (before)
20 (after)

Did You Know?

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

You can substitute any kind of olive you like. Why not scout the olive bar at your grocery store and pick out a new variety?

For a different flavor twist, look for hummus with added ingredients, such as roasted garlic.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/25/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
210mg
210%;
Total Carbohydrate
11g
11%
(Dietary Fiber
2g
2%
  Sugars
1g
1%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
8%;
Calcium
8%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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