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Healthified Greek Chicken Pizza

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50% less fat • 66% more fiber • 33% fewer calories than the original recipe. We tossed up a whole wheat flour crust, dashed the salt and olive oil, and added plum tomatoes to make this pizza a wiser choice.

  • Prep Time 20 min
  • Total Time 60 min
  • Servings 12

Ingredients

Crust

1
package regular active dry yeast
3/4
cup warm water (105°F to 115°F)
2
cups Gold Medal® whole wheat flour
2
teaspoons sugar
1/2
teaspoon salt
1
tablespoon olive oil
1
tablespoon cornmeal

Topping

3/4
cup Muir Glen® organic pizza sauce (from 15-oz can)
1
cup shredded reduced-fat mozzarella cheese (4 oz)
1
cup shredded cooked chicken breast
2
medium plum (Roma) tomatoes, thinly sliced
1/4
cup pitted kalamata olives, halved
1/2
cup crumbled feta cheese (2 oz)
1/4
cup chopped fresh basil leaves

Directions

  • 1 In medium bowl, dissolve yeast in warm water. Stir in flour, sugar, salt and oil. Stir with fork until dough forms. Turn dough onto lightly floured surface; knead 12 times. Return to bowl. Cover; let rest 20 minutes.
  • 2 Heat oven to 425°F. Spray large cookie sheet with cooking spray; sprinkle with the cornmeal. Gently push fist into dough to deflate. Spray hands with cooking spray; press dough into 15x10-inch rectangle on cookie sheet.
  • 3 Bake 8 minutes. Spread pizza sauce over partially baked crust to within 1/2 inch of edge. Top with mozzarella cheese, chicken, tomatoes, olives and feta cheese.
  • 4 Bake 10 to 15 minutes longer, or until cheese is melted and edges of crust are golden brown. Sprinkle with basil.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 80
  • Fat Reduced By 5g
  • Dietary Fiber Added 2g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
310mg
310%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
1g
1%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
10%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 cup warm water (105°F to 115°F) 3/4 cup warm water (105°F to 115°F)
2 1/2 cups all-purpose flour 2 cups Gold Medal® whole wheat flour
1 teaspoon salt 1/2 teaspoon salt
3 tablespoons olive oil 1 tablespoon olive oil
2 cups shredded mozzarella cheese (8 oz) 1 cup shredded reduced-fat mozzarella cheese (4 oz)
1 cup shredded cooked chicken 1 cup shredded cooked chicken breast
2 medium plum (Roma) tomatoes, thinly sliced
Nutritional Highlights
Calories
 
 
240 (before)
160 (after)
Dietary Fiber
 
 
1 g (before)
3 g (after)
Total Fat
 
 
10 g (before)
5 g (after)

Did You Know?

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Using an instant-read thermometer makes it easy to be sure that the water is the correct temperature to activate the yeast.

Sliced ripe olives or any other variety can be used instead of the kalamata.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/28/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
310mg
310%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
1g
1%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
10%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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