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Healthified Frozen Strawberry Cheesecake

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Looking for a delicious dessert? Then check out this frozen cheesecake made with a crunchy crust and a delightful strawberry filling, garnished with fresh strawberries.

  • Prep Time 25 min
  • Total Time 6 hr 15 min
  • Servings 10

Ingredients

Crust

2
tablespoons butter or margarine, melted
1/4
cup old-fashioned oats
1/4
cup finely chopped walnuts
3
tablespoons ground flaxseed or flaxseed meal
2
tablespoons shredded coconut
2
tablespoons all-purpose flour
1/8
teaspoon ground cinnamon
Dash salt

Filling

1
box (3.4 oz) instant cheesecake pudding and pie filling mix
1
cup cold 2% milk
2
cups vanilla reduced-fat ice cream, softened
1
cup chopped fresh strawberries (5 oz)
1
pint (2 cups) strawberry sorbet, softened
5
fresh strawberries, cut in half, if desired

Directions

  • 1 Heat oven to 350°F. In medium bowl, mix all crust ingredients. Press in bottom and up side of 9-inch glass pie plate. Bake about 10 minutes or until golden brown. Cool completely, about 30 minutes.
  • 2 In large bowl, beat pudding mix and milk with wire whisk until smooth. Gently stir in ice cream with wire whisk until smooth. Stir in chopped strawberries. Pour mixture into cooled crust. Freeze 2 to 3 hours or until firm.
  • 3 Spread sorbet evenly over ice cream. Freeze 2 hours. Remove from freezer 10 minutes before serving. Cut into wedges. Garnish each wedge with strawberry half.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 70
  • Fat Reduced By 4g
  • Dietary Fiber Added 1g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
210mg
210%;
Total Carbohydrate
36g
36%
(Dietary Fiber
2g
2%
  Sugars
26g
26%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
8%;
Calcium
8%;
Iron
2%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 1/4 cups graham cracker crumbs 2 tablespoons butter or margarine, melted
1/4 cup finely chopped walnuts 1/4 cup old-fashioned oats
3 tablespoons sugar 1/4 cup finely chopped walnuts
1/3 cup butter, melted 3 tablespoons ground flaxseed or flaxseed meal
1 box (3.4 oz) instant cheesecake pudding and pie filling mix 2 tablespoons shredded coconut
1 cup whole milk 2 tablespoons all-purpose flour
2 cups vanilla ice cream, softened 1/8 teaspoon ground cinnamon
1 cup chopped fresh strawberries (5 oz) Dash salt
1 pint (2 cups) strawberry sorbet, softened 1 box (3.4 oz) instant cheesecake pudding and pie filling mix
5 fresh strawberries, cut in half, if desired 1 cup cold 2% milk
2 cups vanilla reduced-fat ice cream, softened
1 cup chopped fresh strawberries (5 oz)
1 pint (2 cups) strawberry sorbet, softened
5 fresh strawberries, cut in half, if desired
Nutritional Highlights
Calories
 
 
300 (before)
230 (after)
Dietary Fiber
 
 
1 g (before)
2 g (after)
Saturated Fat
 
 
7 g (before)
4 g (after)
Sodium
 
 
280 mg (before)
210 mg (after)
Total Fat
 
 
13 g (before)
9 g (after)

Did You Know?

Expert Tips

You'll be asked for the recipe for this fantastic dessert that tastes and looks great. Ground flaxseed, oats, walnuts and strawberries are a wonderful combination of ingredients for your health.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/26/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
210mg
210%;
Total Carbohydrate
36g
36%
(Dietary Fiber
2g
2%
  Sugars
26g
26%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
8%;
Calcium
8%;
Iron
2%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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