Healthified Frozen Strawberry Cheesecake

Looking for a delicious dessert? Then check out this frozen cheesecake made with a crunchy crust and a delightful strawberry filling, garnished with fresh strawberries.

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( 10 Ratings)

10 Ratings

5 Stars 50%

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3 Stars 40%

2 Stars 10%

1 Stars

Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 70
Fat Reduced By 4g
Dietary Fiber Added 1g

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 210mg; 210%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 2g 2% Sugars 26g 26% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 8%;
Calcium: 8%;
Iron: 2%;

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 25 min
Total Time 6 hr 15 min
Servings 10

Ingredients

Crust

2: tablespoons butter or margarine, melted

1/4: cup old-fashioned oats

1/4: cup finely chopped walnuts

3: tablespoons ground flaxseed or flaxseed meal

2: tablespoons shredded coconut

2: tablespoons all-purpose flour

1/8: teaspoon ground cinnamon

: Dash salt

Filling

1: box (3.4 oz) instant cheesecake pudding and pie filling mix

1: cup cold 2% milk

2: cups vanilla reduced-fat ice cream, softened

1: cup chopped fresh strawberries (5 oz)

1: pint (2 cups) strawberry sorbet, softened

5: fresh strawberries, cut in half, if desired

Directions

1 Heat oven to 350°F. In medium bowl, mix all crust ingredients. Press in bottom and up side of 9-inch glass pie plate. Bake about 10 minutes or until golden brown. Cool completely, about 30 minutes.
2 In large bowl, beat pudding mix and milk with wire whisk until smooth. Gently stir in ice cream with wire whisk until smooth. Stir in chopped strawberries. Pour mixture into cooled crust. Freeze 2 to 3 hours or until firm.
3 Spread sorbet evenly over ice cream. Freeze 2 hours. Remove from freezer 10 minutes before serving. Cut into wedges. Garnish each wedge with strawberry half.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
1 1/4 cups graham cracker crumbs	2 tablespoons butter or margarine, melted
1/4 cup finely chopped walnuts	1/4 cup old-fashioned oats
3 tablespoons sugar	1/4 cup finely chopped walnuts
1/3 cup butter, melted	3 tablespoons ground flaxseed or flaxseed meal
1 box (3.4 oz) instant cheesecake pudding and pie filling mix	2 tablespoons shredded coconut
1 cup whole milk	2 tablespoons all-purpose flour
2 cups vanilla ice cream, softened	1/8 teaspoon ground cinnamon
1 cup chopped fresh strawberries (5 oz)	Dash salt
1 pint (2 cups) strawberry sorbet, softened	1 box (3.4 oz) instant cheesecake pudding and pie filling mix
5 fresh strawberries, cut in half, if desired	1 cup cold 2% milk
	2 cups vanilla reduced-fat ice cream, softened
	1 cup chopped fresh strawberries (5 oz)
	1 pint (2 cups) strawberry sorbet, softened
	5 fresh strawberries, cut in half, if desired

Nutritional Highlights

Calories		300 (before) 230 (after)
Dietary Fiber		1 g (before) 2 g (after)
Saturated Fat		7 g (before) 4 g (after)
Sodium		280 mg (before) 210 mg (after)
Total Fat		13 g (before) 9 g (after)

Did You Know?

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Expert Tips

You'll be asked for the recipe for this fantastic dessert that tastes and looks great. Ground flaxseed, oats, walnuts and strawberries are a wonderful combination of ingredients for your health.

Reviews

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1 - 2 of 2 Reviews View All

Posted 8/22/2012 3:05:55 PM REPORT ABUSE edgey said:

Rating:

Made this for my husbands birthday. What a wonderful dessert, light and the crust is to die for. Thank you

Posted 7/25/2012 6:18:10 AM REPORT ABUSE spiderlaura said:

Rating:

what a great summer treat. made this for the office and everyone loved it.

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 10/26/2012. NOTE: We do not include optional ingredients in our calculations.