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Healthified Fresh Apple Cake

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31% fewer calories • 52% less fat • 50% more fiber than the original recipe. We made a few changes to lower the fat and calories, while still keeping the flavor. Leaving on the apple peel doubles the fiber!

  • Prep Time 20 min
  • Total Time 2 hr 5 min
  • Servings 20

Ingredients

3/4
cup granulated sugar
3/4
cup packed brown sugar
1
cup buttermilk
1/2
cup canola oil
2
teaspoons vanilla
2
eggs
1 1/2
cups Gold Medal™ all-purpose flour
1 1/2
cups Gold Medal™ whole wheat flour
1
teaspoon baking soda
1
tablespoon ground cinnamon
1/2
teaspoon salt
3
cups finely chopped unpeeled apples (3 medium)
1
cup chopped walnuts

Directions

  • 1 Heat oven to 350°F. Spray bottom only of 13x9-inch pan with cooking spray.
  • 2 In large bowl, beat sugars, buttermilk, oil, vanilla and eggs with electric mixer on low speed 20 to 30 seconds or until blended. Add all remaining ingredients except apples and walnuts; beat on low speed about 1 minute or until blended. Stir in apples and walnuts. Spread batter in pan.
  • 3 Bake 40 to 45 minutes or until toothpick inserted in center comes out clean. Cool in pan on cooling rack 1 hour.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 110
  • Fat Reduced By 11g
  • Dietary Fiber Added 1g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
140mg
140%;
Total Carbohydrate
34g
34%
(Dietary Fiber
2g
2%
  Sugars
18g
18%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
4%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
2 cups sugar 3/4 cup granulated sugar
1 1/2 cups vegetable oil 3/4 cup packed brown sugar
3 cups all-purpose flour 1 cup buttermilk
3 cups chopped peeled apples (3 medium) 1/2 cup canola oil
1 1/2 cups Gold Medal® all-purpose flour
1 1/2 cups Gold Medal® whole wheat flour
3 cups finely chopped unpeeled apples (3 medium)
Nutritional Highlights
Calories
 
 
350 (before)
240 (after)
Dietary Fiber
 
 
1 g (before)
2 g (after)
Total Fat
 
 
21 g (before)
10 g (after)

Did You Know?

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
140mg
140%;
Total Carbohydrate
34g
34%
(Dietary Fiber
2g
2%
  Sugars
18g
18%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
4%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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