Healthified Freezy Chocolate-Banana Shake

80% less sat fat • 100% more fiber than the original recipe. Tastes like a chocolate-dipped banana—plus it’s an excellent source of calcium. Now that’s healthified heaven!

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 150
Fat Reduced By 6 1/2g
Dietary Fiber Added 2g

See What Makes It Healthified »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 2 cups

Calories: 230
Calories from Fat: 15),

% Daily Value

Total Fat: 1 1/2g; 1 1/2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 110mg; 110%;
Total Carbohydrate: 48g; 48%
(Dietary Fiber 4g 4% Sugars 37g 37% ),
Protein: 11g; 11%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 10%;
Calcium: 30%;
Iron: 8%;

Exchanges:

0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 5 min
Total Time 5 min
Servings 2

Ingredients

1 1/4: cups fat-free milk

1: 6-ounce container Yoplait® Light Very Vanilla yogurt or Original French Vanilla yogurt

1: medium banana, sliced and frozen*

3: tablespoons unsweetened cocoa powder

2: tablespoons honey

1: teaspoon vanilla

Directions

1 In a blender, combine milk, yogurt, frozen banana, cocoa powder, honey, and vanilla. Cover and blend until smooth and frothy.
2 *Note: To freeze banana, peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze about 1 hour or until firm.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
2 cups whole milk	1 1/4 cups fat-free milk
3 tablespoons chocolate syrup	1 6-ounce container Yoplait® Light Very Vanilla yogurt or Original French Vanilla yogurt
1/4 cup sugar	3 tablespoons unsweetened cocoa powder
	2 tablespoons honey

Nutritional Highlights

Calories		380 (before) 230 (after)
Dietary Fiber		2 g (before) 4 g (after)
Saturated Fat		5 g (before) 1 g (after)
Total Fat		8 g (before) 1 1/2 g (after)

Reviews

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1 - 1 of 1 Reviews View All

Posted 7/1/2012 11:56:25 AM REPORT ABUSE Emiymi said:

Rating:

This is a very rich shake. The cocoa powder is way to strong so you need to add more honey. This is very yummy! :)

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.