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Healthified Freezy Chocolate-Banana Shake

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80% less sat fat • 100% more fiber than the original recipe. Tastes like a chocolate-dipped banana—plus it’s an excellent source of calcium. Now that’s healthified heaven!

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

1 1/4
cups fat-free milk
1
6-ounce container Yoplait® Light Very Vanilla yogurt or Original French Vanilla yogurt
1
medium banana, sliced and frozen*
3
tablespoons unsweetened cocoa powder
2
tablespoons honey
1
teaspoon vanilla

Directions

  • 1 In a blender, combine milk, yogurt, frozen banana, cocoa powder, honey, and vanilla. Cover and blend until smooth and frothy.
  • 2 *Note: To freeze banana, peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze about 1 hour or until firm.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 150
  • Fat Reduced By 6 1/2g
  • Dietary Fiber Added 2g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 cups
Calories
230
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
110mg
110%;
Total Carbohydrate
48g
48%
(Dietary Fiber
4g
4%
  Sugars
37g
37%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
10%;
Calcium
30%;
Iron
8%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
2 cups whole milk 1 1/4 cups fat-free milk
3 tablespoons chocolate syrup 1 6-ounce container Yoplait® Light Very Vanilla yogurt or Original French Vanilla yogurt
1/4 cup sugar 3 tablespoons unsweetened cocoa powder
2 tablespoons honey
Nutritional Highlights
Calories
 
 
380 (before)
230 (after)
Dietary Fiber
 
 
2 g (before)
4 g (after)
Saturated Fat
 
 
5 g (before)
1 g (after)
Total Fat
 
 
8 g (before)
1 1/2 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 cups
Calories
230
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
110mg
110%;
Total Carbohydrate
48g
48%
(Dietary Fiber
4g
4%
  Sugars
37g
37%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
10%;
Calcium
30%;
Iron
8%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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