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Healthified Four-Cheese Mashed Potato Casserole

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Small changes can make a big difference. Reduced-fat and fat-free ingredients help turn this great family favorite into a flavorful low-fat side dish.

  • Prep Time 25 min
  • Total Time 1 hr 35 min
  • Servings 24

Ingredients

5
lb white potatoes, peeled, cut into 1-inch pieces (about 14 cups)
3
oz (from 8-oz package) reduced-fat cream cheese (Neufchâtel), softened
1/4
cup crumbled blue cheese
1
cup shredded reduced-fat Cheddar cheese (4 oz)
1/4
cup shredded Parmesan cheese
1
container (8 oz) reduced-fat sour cream
1
teaspoon garlic salt
1/4
teaspoon paprika
1
teaspoon chopped fresh chives, if desired

Directions

  • 1 In 6-quart saucepan or Dutch oven, place potatoes. Add enough water to cover potatoes. Heat to boiling over high heat; reduce heat to medium. Cook uncovered 15 to 18 minutes or until tender; drain. Mash potatoes in saucepan with potato masher or electric mixer on low speed.
  • 2 Meanwhile, in large bowl, beat cream cheese, blue cheese, Cheddar cheese and Parmesan cheese with electric mixer on low speed until smooth. Beat in sour cream and garlic salt.
  • 3 Heat oven to 350ºF. Stir cheese mixture into mashed potatoes until well blended. If potatoes are too stiff, stir in milk, 1 tablespoon at a time, until desired consistency. Spoon into ungreased 13x9-inch (3-quart) glass baking dish.
  • 4 Bake uncovered 35 to 40 minutes or until hot and top is lightly browned. Sprinkle with paprika and chives.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 30
  • Fat Reduced By 2g
  • Cholesterol Reduced By 5mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
140mg
140%;
Total Carbohydrate
18g
18%
(Dietary Fiber
2g
2%
  Sugars
1g
1%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
6%;
Calcium
8%;
Iron
2%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
5 lb white potatoes, peeled and cut into 1-inch pieces (about 14 cups) 5 lb white potatoes, peeled, cut into 1-inch pieces (about 14 cups)
1 package (3 oz) cream cheese, softened 3 oz (from 8-oz package) reduced-fat cream cheese (Neufchâtel), softened
1/4 cup crumbled blue cheese 1/4 cup crumbled blue cheese
1 cup shredded Cheddar cheese (4 oz) 1 cup shredded reduced-fat Cheddar cheese (4 oz)
1/4 cup shredded Parmesan cheese 1/4 cup shredded Parmesan cheese
1 container (8 oz) sour cream 1 container (8 oz) reduced-fat sour cream
1 teaspoon garlic salt 1 teaspoon garlic salt
1/4 teaspoon paprika 1/4 teaspoon paprika
1 teaspoon chopped fresh chives, if desired 1 teaspoon chopped fresh chives, if desired
Nutritional Highlights
Calories
 
 
140 (before)
110 (after)
Cholesterol
 
 
15 mg (before)
10 mg (after)
Saturated Fat
 
 
3 1/2 g (before)
2 g (after)
Sodium
 
 
125 mg (before)
140 mg (after)
Total Fat
 
 
5 g (before)
3 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 11/12/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
140mg
140%;
Total Carbohydrate
18g
18%
(Dietary Fiber
2g
2%
  Sugars
1g
1%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
6%;
Calcium
8%;
Iron
2%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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