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Healthified Fluffy Orange Fruit Dip

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64% less fat • 44% fewer calories • 62% less sat fat than the original recipe. Skinny-dipping redefined. With less fat and a punch of orange, this dip still blossoms with flavor!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 12

Ingredients

4
oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1
container (6 oz) Yoplait® Original 99% Fat Free orange crème or French vanilla yogurt
2
tablespoons powdered sugar
1
tablespoon frozen orange juice concentrate
1/4
teaspoon vanilla
1/2
cup frozen fat-free whipped topping, thawed
Assorted fresh fruit for dipping, if desired

Directions

  • 1 In medium bowl, beat cream cheese with electric mixer on low speed until smooth.
  • 2 Add yogurt, powdered sugar, orange juice concentrate and vanilla; beat 30 to 60 seconds on low speed until blended and smooth. Gently stir in whipped topping until well blended. Serve immediately or refrigerate up to 24 hours. Serve with fresh fruit.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 40
  • Fat Reduced By 4 1/2g
  • Saturated Fat Reduced By 2 1/2g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
40mg
40%;
Total Carbohydrate
6g
6%
(Dietary Fiber
0g
0%
  Sugars
5g
5%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
4%;
Calcium
6%;
Iron
0%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
4 oz (half of 8-oz package) cream cheese, softened 4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1/2 cup sour cream 1 container (6 oz) Yoplait® Original 99% Fat Free orange crème or French vanilla yogurt
1/2 cup powdered sugar 2 tablespoons powdered sugar
1/4 cup whipping cream 1/2 cup frozen fat-free whipped topping, thawed
Nutritional Highlights
Calories
 
 
90 (before)
50 (after)
Saturated Fat
 
 
4 g (before)
1 1/2 g (after)
Total Fat
 
 
7 g (before)
2 1/2 g (after)

Did You Know?

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

The orange-flavored yogurt adds more of both orangey flavor and color to the dip.

Besides fresh fruit, angel food cake cubes, low-fat cookies or graham cracker sticks are also fun dippers.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
40mg
40%;
Total Carbohydrate
6g
6%
(Dietary Fiber
0g
0%
  Sugars
5g
5%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
4%;
Calcium
6%;
Iron
0%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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