Healthified Fluffy Orange Fruit Dip

64% less fat • 44% fewer calories • 62% less sat fat than the original recipe. Skinny-dipping redefined. With less fat and a punch of orange, this dip still blossoms with flavor!

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( 17 Ratings)

17 Ratings

5 Stars 71%

4 Stars 18%

3 Stars

2 Stars

1 Stars

Member Reviews ( 6 )

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 40
Fat Reduced By 4 1/2g
Saturated Fat Reduced By 2 1/2g

See What Makes It Healthified »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 50
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 45mg; 45%;
Total Carbohydrate: 6g; 6%
(Dietary Fiber 0g 0% Sugars 5g 5% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 4%;
Calcium: 2%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 12

Ingredients

4: oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened

1: container (6 oz) Yoplait® Original 99% Fat Free orange crème or French vanilla yogurt

2: tablespoons powdered sugar

1: tablespoon frozen orange juice concentrate

1/4: teaspoon vanilla

1/2: cup frozen fat-free whipped topping, thawed

: Assorted fresh fruit for dipping, if desired

Directions

1 In medium bowl, beat cream cheese with electric mixer on low speed until smooth.
2 Add yogurt, powdered sugar, orange juice concentrate and vanilla; beat 30 to 60 seconds on low speed until blended and smooth. Gently stir in whipped topping until well blended. Serve immediately or refrigerate up to 24 hours. Serve with fresh fruit.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
4 oz (half of 8-oz package) cream cheese, softened	4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1/2 cup sour cream	1 container (6 oz) Yoplait® Original 99% Fat Free orange crème or French vanilla yogurt
1/2 cup powdered sugar	2 tablespoons powdered sugar
1/4 cup whipping cream	1/2 cup frozen fat-free whipped topping, thawed

Nutritional Highlights

Calories		90 (before) 50 (after)
Saturated Fat		4 g (before) 1 1/2 g (after)
Total Fat		7 g (before) 2 1/2 g (after)

Did You Know?

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

The orange-flavored yogurt adds more of both orangey flavor and color to the dip.

Besides fresh fruit, angel food cake cubes, low-fat cookies or graham cracker sticks are also fun dippers.

Reviews

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1 - 3 of 6 Reviews View All

Posted 11/23/2011 12:33:37 PM REPORT ABUSE sadgirl67 said:

Rating:

so awesome

Posted 2/24/2010 3:57:14 PM REPORT ABUSE allib81 said:

Rating:

Very good recipe to help you eat more fruit! Very good flavor and so easy to make!

Posted 8/25/2009 3:50:45 PM REPORT ABUSE mommyfox25 said:

Rating:

I made this dip yesterday and it was really good, my kids loved it.

1 - 3 of 6 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.