Healthified Curried Chicken Salad with Jicama

79% less total fat • 57% less cholesterol than the original recipe. Crunchy jicama and celery mixed with creamy lemon yogurt, Asian flavors, and sweet fresh fruit add up to a delicious and refreshing hot-weather meal.

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 90
Fat Reduced By 11g
Saturated Fat Reduced By 3g

See What Makes It Healthified »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 cup salad and 1/2 papaya

Calories: 210
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 30mg; 30%;
Sodium: 220mg; 220%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 4g 4% Sugars 16g 16% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 140%;
Calcium: 8%;
Iron: 8%;

Exchanges:

0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 30 min
Total Time 1 hr 30 min
Servings 6

Ingredients

1: orange

3: cups cubed cooked chicken breast (about 1 pound)

1 1/2: cups seedless red grapes, halved

1/2: cup chopped jicama

1: cup thinly sliced celery

1/4: cup fat-free mayonnaise or salad dressing

1/4: cup Yoplait® Light Lemon Cream Pie yogurt or Original Lemon Burst yogurt

2: teaspoons reduced-sodium soy sauce

1: teaspoon curry powder

3: small papayas, peeled, halved lengthwise, and seeded

: Fresh chives (optional)

Directions

1 Peel and segment orange; halve or quarter each segment. In a large mixing bowl, combine orange, chicken, grapes, jicama, and celery.
2 For dressing: In a small bowl, stir together mayonnaise, yogurt, soy sauce, and curry powder. Pour dressing over chicken mixture; toss gently to coat. Cover and chill for 1 to 24 hours. Serve in papaya halves and garnish with fresh chives, if desired.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
3 cups cubed cooked chicken (about 1 pound)	3 cups cubed cooked chicken breast (about 1 pound)
1/4 cup mayonnaise or salad dressing	1/4 cup fat-free mayonnaise or salad dressing
1/4 cup sour cream	1/4 cup Yoplait® Light Lemon Cream Pie yogurt or Original Lemon Burst yogurt
2 teaspoons soy sauce	2 teaspoons reduced-sodium soy sauce

Nutritional Highlights

Calories		300 (before) 210 (after)
Cholesterol		70 mg (before) 30 mg (after)
Fat		2 (before) 0 (after)
Saturated Fat		4 g (before) 1 g (after)
Total Fat		14 g (before) 3 g (after)

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We calculated the nutrition of this recipe at the time it was created on 07/25/2012. NOTE: We do not include optional ingredients in our calculations.