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Healthified Curried Chicken Salad with Jicama

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79% less total fat • 57% less cholesterol than the original recipe. Crunchy jicama and celery mixed with creamy lemon yogurt, Asian flavors, and sweet fresh fruit add up to a delicious and refreshing hot-weather meal.

  • Prep Time 30 min
  • Total Time 1 hr 30 min
  • Servings 6

Ingredients

1
orange
3
cups cubed cooked chicken breast (about 1 pound)
1 1/2
cups seedless red grapes, halved
1/2
cup chopped jicama
1
cup thinly sliced celery
1/4
cup fat-free mayonnaise or salad dressing
1/4
cup Yoplait® Light Lemon Cream Pie yogurt or Original Lemon Burst yogurt
2
teaspoons reduced-sodium soy sauce
1
teaspoon curry powder
3
small papayas, peeled, halved lengthwise, and seeded
Fresh chives (optional)

Directions

  • 1 Peel and segment orange; halve or quarter each segment. In a large mixing bowl, combine orange, chicken, grapes, jicama, and celery.
  • 2 For dressing: In a small bowl, stir together mayonnaise, yogurt, soy sauce, and curry powder. Pour dressing over chicken mixture; toss gently to coat. Cover and chill for 1 to 24 hours. Serve in papaya halves and garnish with fresh chives, if desired.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 90
  • Fat Reduced By 11g
  • Saturated Fat Reduced By 3g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 cup salad and 1/2 papaya
Calories
210
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
220mg
220%;
Total Carbohydrate
23g
23%
(Dietary Fiber
4g
4%
  Sugars
16g
16%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
140%;
Calcium
8%;
Iron
8%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
3 cups cubed cooked chicken (about 1 pound) 3 cups cubed cooked chicken breast (about 1 pound)
1/4 cup mayonnaise or salad dressing 1/4 cup fat-free mayonnaise or salad dressing
1/4 cup sour cream 1/4 cup Yoplait® Light Lemon Cream Pie yogurt or Original Lemon Burst yogurt
2 teaspoons soy sauce 2 teaspoons reduced-sodium soy sauce
Nutritional Highlights
Calories
 
 
300 (before)
210 (after)
Cholesterol
 
 
70 mg (before)
30 mg (after)
Saturated Fat
 
 
4 g (before)
1 g (after)
Total Fat
 
 
14 g (before)
3 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/25/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 cup salad and 1/2 papaya
Calories
210
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
220mg
220%;
Total Carbohydrate
23g
23%
(Dietary Fiber
4g
4%
  Sugars
16g
16%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
140%;
Calcium
8%;
Iron
8%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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