Healthified Crispy-Coated Chicken

Healthified Crispy-Coated Chicken

200 calories • 87% less sat fat than the original recipe. Ready for some crunch? Bite into this mouthwatering crispy chicken. 4 Servings

Prep Time

10

Minutes

Total Time

35

Minutes

Makes

4

Servings

Nonstick cooking spray
1
cup finely crushed multigrain tortilla chips
1/2
teaspoon dried oregano leaves, crushed
1/4
teaspoon ground cumin
1/4
teaspoon freshly ground black pepper
1
egg
4
boneless skinless chicken breast halves (about 1 1/4 lb)
Shredded romaine (optional)
Medium chunky style salsa (optional)
Avocado slices (optional)
  1. Preheat oven to 375°F. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a shallow dish combine tortilla chips, oregano, cumin, and pepper. Place egg in another shallow dish; beat lightly. Dip chicken in beaten egg, then coat with tortilla chip mixture.
  2. Arrange chicken in the prepared baking pan. Bake about 25 minutes or until chicken is no longer pink (170°F). If desired, serve chicken on a bed of shredded romaine with salsa and avocado slices.
Makes 4 Servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 120mg;
  • Sodium 125mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 1g,
    • Sugars 0g),
  • Protein 29g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 Very Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.