Healthified Crispy-Coated Chicken

200 calories • 87% less sat fat than the original recipe. Ready for some crunch? Bite into this mouthwatering crispy chicken.

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( 24 Ratings)

24 Ratings

5 Stars 50%

4 Stars 25%

3 Stars 21%

2 Stars

1 Stars

Member Reviews ( 10 )

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 180
Fat Reduced By 16g
Sodium Reduced By 85mg

See What Makes It Healthified »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 120mg; 120%;
Sodium: 125mg; 125%;
Total Carbohydrate: 7g; 7%
(Dietary Fiber 1g 1% Sugars 0g 0% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 2%;
Calcium: 4%;
Iron: 6%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 35 min
Servings 4

Ingredients

: Nonstick cooking spray

1: cup finely crushed multigrain tortilla chips

1/2: teaspoon dried oregano, crushed

1/4: teaspoon ground cumin

1/4: teaspoon freshly ground black pepper

1: egg

4: skinless, boneless chicken breast halves (1 to 1 1/4 pounds total)

: Shredded romaine (optional)

: Old El Paso® Thick ‘n Chunky Salsa (optional)

: Avocado slices (optional)

Directions

1 Preheat oven to 375°F. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a shallow dish combine tortilla chips, oregano, cumin, and pepper. Place egg in another shallow dish; beat lightly. Dip chicken in beaten egg, then coat with tortilla chip mixture.
2 Arrange chicken in the prepared baking pan. Bake about 25 minutes or until chicken is no longer pink (170°F). If desired, serve chicken on a bed of shredded romaine with salsa and avocado slices.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
2 tablespoons butter	Nonstick cooking spray
1 1/2 cups finely crushed multigrain tortilla chips	1 cup finely crushed multigrain tortilla chips
1/4 cup all-purpose flour	4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total)
4 skin-on chicken breast halves

Nutritional Highlights

Calories		380 (before) 200 (after)
Saturated Fat		8 g (before) 1 g (after)
Sodium		210 mg (before) 125 mg (after)
Total Fat		22 g (before) 6 g (after)

Reviews

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1 - 3 of 10 Reviews View All

Posted 4/9/2013 5:36:42 AM REPORT ABUSE abhinav said:

Rating:

Very nice and easy to make recipe

Posted 2/27/2012 10:28:28 AM REPORT ABUSE NickiWoodard said:

Rating:

Used Chipotle tortilla chips. Very moist and delicious. Will definitely make again.

Posted 12/9/2011 5:46:42 PM REPORT ABUSE KitchenVixen said:

Rating:

This is a great, easy, yummy recipe for fake fried chicken. I highly recommend it. Add more spice to customize, or eat with a dipping sauce.

1 - 3 of 10 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations.