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Healthified Creamy Tropical Banana Pie

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88% less sat fat • 33% less sugar than the original recipe. Running short on time? Skip the crust and make only the filling for a delicious coconut and banana pudding dessert.

  • Prep Time 45 min
  • Total Time 5 hr 0 min
  • Servings 10

Ingredients

Creamy Tropical Banana Filling

1/4
cup sugar or sugar substitute equivalent to ¼ cup sugar; follow package directions to use product amount equivalent to ¼ cup sugar)
1/4
cup cornstarch
11/2
cups fat-free milk
1
can (12 oz) evaporated fat-free milk
1/4
cup refrigerated or frozen egg product, thawed
3
tablespoons flaked coconut, toasted
1/2
teaspoon vanilla
1/4
teaspoon rum extract or vanilla
2
medium bananas, sliced
1/2
container (8 oz) frozen fat-free whipped dessert topping, thawed
Flaked coconut, toasted (optional)

Gold Medal™ Flour Baked Oil Pastry

11/3
cups Gold Medal™ all-purpose flour
1/4
teaspoon salt
1/4
cup cooking oil
3
tablespoons fat-free milk

Directions

  • 1 For filling: In a heavy medium saucepan, stir together sugar and cornstarch. Gradually stir in milk and evaporated milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Remove from heat.
  • 2 In a medium bowl, gradually stir about 1 cup of the hot mixture into egg. Return all of the egg mixture to saucepan. Cook and stir over medium-low heat for 2 minutes more. Remove from heat. Stir in the 3 tablespoons coconut, the vanilla, and rum extract. Set aside to cool for 30 minutes, stirring occasionally.
  • 3 Arrange bananas in the bottom of the Gold Medal® Flour Baked Oil Pastry. Pour in cooled filling. Cover surface with plastic wrap. Chill for 4 hours.
  • 4 To serve, spoon whipped topping onto pie and, if desired, top with additional toasted coconut.
  • 5 Gold Medal® Flour Baked Oil Pastry: Preheat oven to 450°F. In a medium bowl, combine 11/3 cups Gold Medal® all-purpose flour and 1/4 teaspoon salt. Using a fork, stir 1/4 cup cooking oil and 3 tablespoons fat-free milk into flour mixture. If necessary, stir in an additional 1 tablespoon milk to moisten (dough will appear crumbly). Form dough into a ball. On a lightly floured surface, slightly flatten dough ball. Roll dough from center to edge into a 12-inch circle. Carefully roll pastry circle around rolling pin. Carefully transfer pastry to a 9-inch pie plate (pastry will be very tender). Ease into pie plate, being careful not to stretch pastry. Trim pastry to 1/2 inch beyond edge of pie plate. Fold under pastry edge and crimp as desired. Prick pastry all over with a fork. Line with a double thickness of foil. Bake for 8 minutes. Remove foil. Bake for 5 to 6 minutes more or until golden.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 70
  • Fat Reduced By 9g
  • Saturated Fat Reduced By 8g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
2mg
2%;
Sodium
110mg
110%;
Total Carbohydrate
34g
34%
(Dietary Fiber
1g
1%
  Sugars
12g
12%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
15%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1/4 cup sugar 1/4 cup sugar or sugar substitute equivalent to ¼ cup sugar; follow package directions to use product amount equivalent to ¼ cup sugar)
1/4 cup cornstarch 1/4 cup cornstarch
11/2 cups whole milk 11/2 cups fat-free milk
1 12-ounce can evaporated whole milk 1 can (12 oz) evaporated fat-free milk
1 egg, lightly beaten 1/4 cup refrigerated or frozen egg product, thawed
3 tablespoons flaked coconut, toasted 3 tablespoons flaked coconut, toasted
1/2 teaspoon vanilla 1/2 teaspoon vanilla
1/4 teaspoon rum extract or vanilla 1/4 teaspoon rum extract or vanilla
2 medium bananas, sliced 2 medium bananas, sliced
1 prepared deep-dish pie crust 1/2 container (8 oz) frozen fat-free whipped dessert topping, thawed
1 container (8 oz) of frozen whipped dessert topping, thawed Flaked coconut, toasted (optional)
11/3 cups Gold Medal® all-purpose flour
1/4 teaspoon salt
1/4 cup cooking oil
3 tablespoons fat-free milk
Nutritional Highlights
Calories
 
 
310 (before)
240 (after)
Saturated Fat
 
 
9 g (before)
1 g (after)
Sodium
 
 
140 mg (before)
110 mg (after)
Total Fat
 
 
15 g (before)
6 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
2mg
2%;
Sodium
110mg
110%;
Total Carbohydrate
34g
34%
(Dietary Fiber
1g
1%
  Sugars
12g
12%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
15%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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