Healthified Creamy Peach-Berry Dessert

Healthified Creamy Peach-Berry Dessert

83% less total fat • 86% less cholesterol than the original recipe. With only 90 calories per serving plus calcium and protein, this frozen deliciousness is a perfect guilt-free treat to beat the summer heat. 9 servings (one 2-quart square baking dish)

Prep Time

20

Minutes

Total Time

9:05

Hrs:Mins

Makes

9

servings

2
cartons (6 oz) Yoplait® Light or Original Harvest Peach® yogurt
1
package (8 oz) fat-free cream cheese, softened
1/2
of a container (8 oz) frozen light whipped dessert topping, thawed
1
cup chopped pitted and peeled fresh peaches or thawed and drained Cascadian Farm® frozen peach slices
1
cup fresh or Cascadian Farm® frozen unsweetened blueberries, raspberries, and/or strawberries, thawed and drained if frozen
Fresh mint leaves (optional)
Fresh berries (optional)
  1. In a medium bowl, combine yogurt and cream cheese. Beat with an electric mixer on medium speed until smooth. Fold in the whipped topping, peaches, and the 1 cup berries.
  2. Spoon mixture into a 2-quart square baking dish; spread evenly. Cover and freeze about 8 hours or until firm.
  3. To serve, let stand at room temperature about 45 minutes to thaw slightly. Cut into squares. If desired, garnish with mint leaves and additional berries.
Makes 9 servings (one 2-quart square baking dish)

Nutrition Information:

1 Serving (1 square)
  • Calories 90
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 200mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 1g,
    • Sugars 7g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 1 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.